The Swimming Edge Small Group Class
Take your triathlon swimming to the next level! Learn to swim faster and more efficiently for triathlons.
We’ll begin in the classroom, reviewing the basics of a proper swim stroke including the catch, pull and recovery. You’ll see video examples of proper swimming technique.
Next, we’ll move into the pool to practice stroke drills and receive personalized instruction. Learn triathlon specific techniques, including swimming under lane lines, sighting and swimming in close proximity to others. Finally, each swimmer will get an underwater video analysis, which will be reviewed in the classroom with personalized drill and stroke recommendations.
As a BONUS, each swimmer will receive a laminated drill card, 3 swim workouts, and a The Endurance Edge silicone swim cap.
Sunday, January 21th, 2018 1-3pm Triangle Aquatic Center $99 per person, space is limited to 10 people. Register for this class!
Saturday, February 24th, 2018 1-3pm Triangle Aquatic Center $99 per person, space is limited 10 people. Register for this class!