Sesame Rice Noodles with Bok Choy and Edamame

By: Sarah Heckler, MS, RD, LDN, CISSN

Try out this recipe to get your daily serving of brassica vegetables!

Sesame Rice Noodles with Bok Choy and Edamame
Sesame Rice Noodles with Bok Choy and Edamame
Print Recipe
    Servings Prep Time
    4-6 serving 5 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    4-6 serving 5 minutes
    Cook Time
    20 minutes
    Sesame Rice Noodles with Bok Choy and Edamame
    Sesame Rice Noodles with Bok Choy and Edamame
    Print Recipe
      Servings Prep Time
      4-6 serving 5 minutes
      Cook Time
      20 minutes
      Servings Prep Time
      4-6 serving 5 minutes
      Cook Time
      20 minutes
      Ingredients
      Servings: serving
      Units:
      Instructions
      1. Separate and wash the bok choy pieces and set aside to dry.
      2. Boil a pot of water to cook edamame according to package instructions, typically cooks for 4-5 minutes.
      3. While edamame is cooking, prepare sauce. Combine the soy sauce, maple syrup, rice wine vinegar, garlic and red pepper flakes and stir to combine. Set aside.
      4. Once edamame is done cooking, remove from stove and drain.
      5. Boil another pot of water to cook brown rice noodles. Once water is boiling add noodles and cook according to package instructions, mine cooked for 4 minutes.
      6. While the pasta is cooking, heat olive oil in a skillet on medium heat and add bok choy pieces. Sautee pieces until they are tender, a couple minutes or so.
      7. When pasta is done cooking, remove from stove and drain.
      8. In a serving bowl combine cooked pasta, cooked edamame, bok choy and sauce. Stir to coat evenly and sprinkle with sesame seeds.
      0 replies

      Leave a Reply

      Want to join the discussion?
      Feel free to contribute!

      Leave a Reply

      Your email address will not be published. Required fields are marked *