Make your goals come to life with a personalized mental plan under the guidance of Brian Wade, our certified sport psychologist.
Training for a big race or event?
Whether it’s your 1st event or 50th, we’ll work together in this program to develop your personalized mental training strategy. It’s all about practice, practice, practice!
Over the course of five, 30-minute sessions, you’ll learn motivation strategies, visualization techniques, mental rehearsals, self-talk strategies, and customized relaxation techniques.
Session #1: Goal setting, motivations and things to think about going forward.
For long-term planning, schedule this ~4-5 months before your event. For short-term planning, schedule this ~5-6 weeks before your event.
Session #2: Developing self-talk strategies, mindfulness and how to maintain focus and refocus.
For long-term planning, schedule this ~2-3 months before your event. For short-term planning, schedule this ~4-5 weeks before your event.
Session #3: How to control the “jitters” and developing a pre-event routine.
For long-term planning, schedule this ~1-2 months before your event. For short-term planning, schedule this ~2 weeks before your event.
Session #4: Start mental rehearsals, contingency plans and building confidence.
For long-term planning, schedule this ~2-3 weeks before your event. For short-term planning, schedule this ~1 week before your event.
Session #5: Post race discussion of performance and utilization of strategies as well as plans going forward.
Schedule this 1-2 weeks post-event.
Investment: $325 for 5×30 minute mental training sessions with our certified sport psychologist to overcome mental obstacles and achieve your full potential.
Using your personalized mental training techniques, achieve your weight loss goals faster with the guidance of a certified sport psychologist.
Check-in with Brian Wade to follow-up on your progress and refine your techniques.
$65 for 30 minutes or $90 for 45 minutes
The Endurance Edge
(919) 230-7897 • fax: (919) 525-2962
1040 Darrington Dr. Suite #104, Cary, NC 27513
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