Posts
Conquering the Run Course of Triathlon: Tips & Strategies
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Mastering the Triathlon Swim: Gear, Mental Prep and Wetsuit Tips
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Essential Tips for Triathlon Race Week Readiness
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
What Can You Learn From a Genetic Test?
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Sleep, Nutrition & Injury in Youth Athletes
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Deliberate Cold Exposure & Long Distance Open Water Swimming
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Genetics of Training & Performance
How understanding your genes can change the way you train and…
Immunity Series: Vitamin D
What is it?
Vitamin D is a fat-soluble vitamin that…
How We Got Into Sports Nutrition
In this episode Michael sits down with Chris Newport , Registered…
Healthy Snacks That Won’t Derail Your Goals
By Sarah Heckler, MS, RDN, LDN, CISSN
Stuck in the house…
Do Omega 3s Improve Performance or Health?
Omega 3's: What are they and what do they do?
Fish oil is…
Fueling for Marathon Performance
By Chris Newport, RDN, LDN, CISSN and Elisabetta Ballaben, DTR,…
Energy Gels: Can They Help Performance?
By Chris Newport, Head Coach and Sports Nutritionist
Energy…
Supplement Round Up: Caffeine
By Chris Newport, MS, RDN, LDN, CISSN
What is caffeine?
Caffeine…