Posts
Secrets to Successful Post-Race Triathlon Recovery
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Recovery Nutrition for a Fueling Edge
Recovery Nutrition for a Fueling Edge
Training doesn't just…
Genetics of Training & Performance
How understanding your genes can change the way you train and…
How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
In today's Find Your Edge podcast episode, Chris Newport speaks…
Our Favorite Post-Workout Winter Snacks & Meals
This week Michael sits down with the other dietitians of…
How Everyone Can Benefit from Collaboration with Ben Turits
This week, Michael sits down with Ben Turits of The Endurance…
How 2020 Became the Year of Eternal Base Miles & On Running Shoes with Sam Montclair
This week, Michael sits down with Sam Montclair, an extremely…
Sleeping Your Way to Better Health & Performance
Michael sits down with Dr. Jennifer Stromberg of Carolina Family…
Massage Bodywork and Self Care
Michael talks with Sheri Lawler, licensed and board certified…
Supplement Round Up: CBD Oil
By Chris Newport, MS, RDN, LDN, CISSN, EP-C
What is CBD?
CBD…
Supplement Round Up: Creatine
What is Creatine?
Creatine is a naturally occurring substance…
Pumpkin Pie Spice Peanut Butter Smoothie
By Chris Newport, Head Coach & Sports Nutritionist
I love…
Fueling to Heal an Injury
By: Sarah Heckler, MS, RD/LDN, CISSN
Let's face it, no one…
Common Mistakes Young Athletes Make
By Sarah Heckler, MS, RD/LDN, CISSN
The ultimate goal…
Cherry Blueberry Recovery Smoothie
By Coach Chris Newport, MS, RDN, LDN, CISSN, EP-C
Recovery…