Posts
Pumpkin Pie Spice Peanut Butter Smoothie
By Chris Newport, Head Coach & Sports Nutritionist
I love…
Blueberry Spinach Superpower Smoothie
in By Chris Newport, Head Coach & Nutritionist
I recently…
Sweet Dreamzzz are Made of Cherries
By Chris Newport, Nutritionist & Head Coach
Sleep. Everyone…
Blueberry Muffin Batter Smoothie
By Chris Newport, Nutritionist and Head Coach
Blueberry muffins…
Pumpkin Pie Smoothie
Recipe by Chris Newport, Nutritionist and Head Coach
Pumpkin…
10 Protein-Packed Breakfasts
Hands down, breakfast is my favorite meal of the day. Ok, who am I kidding, I pretty much love food anytime of the day (and no...I'm not a morning person).
But eggs and bacon will definitely perk me up...
5 Refreshing Things to Make Into Ice Cubes
It's hot out there. Like, seriously hot. When the temperature rises outside, it's important to cool your internal temperature so you can continue to ride, run, and play outdoors.
Raspberry Breakfast Smoothie
Are you looking for a healthy and quick breakfast? Look no further, as this pretty-in-pink smoothie has your name written all over it.
Peanut Butter & Jelly Smoothie
Recipe by Chris Newport, Nutritionist and Head Coach
I love…
Going Bananas for Kale Smoothie Bowl
By Chris Newport, Nutritionist and Head Coach
Recipe (and…
Lucky Shamrock Shake
Recipe by Chris Newport, Nutritionist and Head Coach
There's…
Anti-Inflammatory Golden Protein Shake
Recipe by Chris Newport, Nutritionist and Head Coach
Gold…
Guiltless Peppermint Chocolate Milkshake
Recipe by Chris Newport, Nutritionist and Head Coach
What's…