Fuel Smarter. Race Stronger.
Nail Your Fueling & Hydration Plan for Endurance Success
*Registration Opens May 14, 2025*
LIMITED SPACE
How to generate a plan for any race distance, based on your unique data
Tired of guessing what, when, and how much to eat or drink before, during, and after your training and races?
Whether you’re a seasoned athlete or just getting into endurance events, one thing’s for sure: fueling and hydration can make or break your performance.
We’ve heard it all:
- “How much do I really need to drink and/or eat?”
- “What should I carry on the run?”
- “How can I stop cramping?”
- “Why am I always nauseous mid-race?”
- “How many electrolytes do I need?”
- “What should I eat after a race? And when?”
- “Is fueling going to make me gain weight?”
- “How should I hydrate in the heat?”
- “I have no idea where to start…”
You’ve been putting in the hard miles, dedicating countless hours to training, yet you can’t quite get your nutrition right. You may be struggling with
- unpredictable performances
- unexpected fatigue
- cramping or GI issues
- and that nagging feeling that you’re not quite reaching your full potential
Every training session becomes a guessing game:
- Will you hit the wall during your long ride?
- Are those GI issues going to strike again mid-race?
- Is your current nutrition actually helping or hurting your performance?
You’re caught in a cycle of trial and error, trying random fueling products, hoping something will magically work—but deep down, you know there’s got to be a better way.
Sound familiar?
Here’s the good news: It doesn’t have to be this way! There’s a proven approach to fueling and hydration that can transform your performance, eliminate the guesswork, and help you unlock your true athletic potential.
Imagine arriving at the starting line with absolute confidence, knowing you have a fueling strategy as unique and powerful as you are
Our “Hydration Edge” is a revolutionary approach that transforms how athletes create their personalized fueling and hydration strategy. This isn’t just another nutrition plan; it’s a precision-engineered method that puts you in complete control of your athletic performance.
The cold, hard truth is that your fueling plan should never be a carbon copy of your training partner’s, a professional athlete’s, or an influencer’s recommendation. Your body is unique, and your nutrition strategy must be equally distinctive. Generic approaches are performance killers that keep you stuck in a cycle of uncertainty and underperformance.
We use advanced sweat testing to unlock the most critical piece of the performance puzzle: your specific electrolyte and fluid losses. This isn’t about guesswork—it’s about science. By understanding your exact sweat profile, we can create a tailored plan that works specifically for your body, your race distance, and your individual needs.
Introducing…The Fueling & Hydration Bootcamp
The Fueling & Hydration Bootcamp is a 6-week online program is designed to help runners, cyclists, and triathletes train and race with confidence by providing a personalized fueling and hydration plan grounded in science.
✅ Unlock Your Personalized Fueling Blueprint: Get a home sweat test kit and our proprietary fueling and hydration calculator with over 140 foods, drinks, and products, so you can eliminate the guesswork and create a plan tailored to your unique needs.
✅ Get Access to Expert Guidance: Participate in 6 live coaching calls with Q&A, plus 3 bonus quarterly coaching calls, to get personalized feedback and tweaks on your fueling plan.
✅ Eliminate the Guesswork with Core Modules: Master the core principles of fueling and hydration through comprehensive modules, ensuring you understand the science behind your plan.
✅ Conquer Cramps and Mental Barriers: Access bonus modules on cramping, mental training, strength training, and performance-enhancing supplements to optimize every aspect of your performance.
✅ Fuel with Confidence: Implement our proven system that works for athletes, so you can feel strong and avoid GI distress, cramping, or bonking on race day.
The Fueling & Hydration Bootcamp is the fastest way to generate a personalized fueling and hydration plan for optimal endurance performance!
Chris Newport and her dedicated team of experts have been refining this process for over 15 years.
Witnessing athletes (including herself!) discouraged by cramps, GI issues, and other problems during races and training, she aimed to perfect the sweat testing process.
Leveraging the latest research and her extensive experience as an endurance athlete, exercise physiologist, and nutritionist, she developed the Fueling & Hydration Bootcamp to guide athletes on proper fueling and hydration, helping more athletes succeed.
“I cannot thank the Endurance Edge team enough for helping me to qualify for the 2020 U.S. Olympic Team Trials in the Marathon!
I approached Chris Newport at the Endurance Edge after experiencing electrolyte issues around mile 19 of the 2019 California International Marathon. In less than four weeks, I had an individualized hydration and fueling plan that I was CONFIDENT in. This made all the difference and resulted in an 8+ min PR, and Olympic Trails Qualifying time at the 2020 Houston Marathon. I highly recommend the Endurance Edge for your individualized hydration, fueling, and recovery plans! Thank you!”
—Catherine C.
“This has been a very positive experience and relationship, and one I hope to continue in the future. The sweat testing and counseling helped me feel so much better about my runs.
After working with Chris and following her recommendations I had some of my best race results in both the marathon and half marathon. She took the time to explain what better pre-race and race fueling would look like for me; she helped me find the right combination of foods and sports drinks that would provide maximum benefit; she helped me understand how my body was processing food and drink during a race so that I could fuel smarter. I benefited from every aspect of the testing, the analysis of the results, and the coaching.”
—Steven B.
“I took 23 minutes off of Ironman Raleigh following the hydration and fueling plan in what I’ll call “hellish heat” on the run.
Didn’t bonk or have any issues other than some overheating on the run but didn’t have a blowup like previous 2 years. Seeing training runs and workouts go much smoother with this plan. I’m noticing I have energy after workouts and feel decent for the most part unlike last time I trained for a full when I felt dead the entire time. I had no stomach, GI or any type of issues when it came to fueling. I found our plan was clear, easy to follow and provided more than enough for me.”
—Matt H.
In this Bootcamp, you’ll learn:
PLUS, get these Exclusive Bonuses (worth over $500!)
🎁 Portable Hygrometer – View the weather in real time to be have the most accurate data in order to create your precision plan, without needing to charge anything or change batteries, so there’s no guesswork on race day (or during training sessions). It can even fit easily in your race bag!
🎁 Cramping Prevention Strength Module – Access muscle-specific strength routines, cramp prevention techniques, and injury-proofing strategies to build a more robust, resilient athletic body.
🎁 Mind-Gut Performance Mastery Module – Learn how your mental state affects physical performance, understand the science behind mental and digestive harmony, and optimize your performance from the inside out.
🎁 Ultimate Fueling Recipe Collection – Gain access to several hundred hand-selected expert recipes for optimal daily nutrition, whole food strategies for maximum performance, and easy-to-prepare, athlete-focused meal plans.
🎁 Quarterly Live Coaching Calls – To get feedback on your fueling plan all year long.
Invest in Your Race Day Success
Just like an elite athlete invests in top-tier gear or a marathoner commits to months of training, dialing in your nutrition is the secret weapon to transforming your entire race experience.
This isn’t just another online course — this is your ticket to finishing strong, feeling incredible, and crossing the finish line with confidence.
As a dietitian, exercise physiologist, and endurance athlete, I’ve spent years developing and fine-tuning these exact strategies. I’ve helped athletes go from struggling (and DNF’ing) to hitting personal bests and standing on podiums. What you’ll learn inside the Fueling & Hydration Bootcamp is backed by real science, tested in the real world, and built on strategies most athletes never even discover.
In fact, working with Chris Newport directly (which doesn’t even include the modules or bonuses, worth over $500), it’s $997.
The full value of this bootcamp is $1497. You can grab the entire Fueling & Hydration Bootcamp for just $397.
This isn’t just an expense — it’s an investment in your athletic potential.
It’s the difference between:
- Finishing strong vs. crawling across the line.
- Racing smart vs. spending the day in a porta-potty.
- Feeling proud vs. feeling defeated.
The knowledge you’ll gain could save you thousands in wasted race entries, prevent costly health mistakes, and help you finally race the way you’ve trained.
Your hard work deserves better.
Your body deserves better.
You deserve better.
Are You Ready to Stop Guessing and Start Racing Strong?
You have two options in front of you:
🔴 Choice #1: You can continue to struggle with guessing at fueling and hydration choices, spending countless hours and money getting to race day, only to end up frustrated and defeated.
🟢 Choice #2: Or, you can take action. Step forward and invest in a proven method that gives you confidence in executing a personalized fueling and hydration plan that actually works.
The truth is, success in racing doesn’t come from guessing—it comes from having a step-by-step method that’s tailored specifically to you. The athletes who crush their race day goals aren’t the ones who keep repeating the same mistakes—they’re the ones who invest in a proven system.
But don’t wait—this opportunity won’t be here forever.
⏳ Our Fueling Bootcamp has limited spots, and races won’t wait for you to figure things out.
🔥 You CAN do this. The only thing standing between you and a successful race day is the decision you make right now.
👉 Join us and let’s turn your race day struggles into race day victories!
How our Fueling & Hydration Bootcamp Works:
FAQ’s
What does the home sweat test kit involve?
Our home sweat testing kit will be mailed directly to you, so you can do this anywhere in the United States! It is a completely painless process (and app-free!).
- The directions are incredibly simple: You’ll be asked to do a 20-60 minute workout of your choice to determine your sweat’s electrolyte content (this is unique to you). Complete the test within 20 days of receipt so you can mail (postage is included in the cost of the program) the results back for us to test them in our lab. You can run or bike indoors or outdoors to do the test. With those results, you’ll be able to create a personalized hydration & fueling solution that works for you using our proprietary hydration calculator and worksheet!
- While some sweat testing protocols are tied to their own hydration products, as performance nutritionists, we help you choose the right product(s) that work best for you, which may include real food, engineered products, DIY solutions and more (we provide a list of over 140 products that have worked!).
I’m training for my first [half marathon, Olympic triathlon, marathon, half ironman, ironman, ultra run], is this for me?
Absolutely! Why invest all that time and money into doing a long endurance event to fail, feel like junk or even risk your health. This is a tiny investment to help you fuel and hydrate properly so you finish with confidence, energy and your health!
First-time athletes often struggle the most with fueling, and that’s precisely why we created this comprehensive guide. Whether you’re tackling your first half marathon or pushing into your first triathlon, you’ll get a tailored approach that takes the guesswork out of performance nutrition. We’ll help you avoid the common pitfalls that derail most first-time athletes, giving you the confidence and strategy to crush your goals.
I’ve done many endurance events, but I still seem to struggle with [GI issues, cramping, nausea, passing out, etc], can you help?
Yup, so long as you’re willing to learn and be part of the process.
We teach you about how your gut (and working muscles) work during exercise, so you can understand the various potential causes for issues. In fact, we’ve uncovered medical conditions in this process, including POTS, Crohn’s, anemias, Celiac disease, allergies, SIBO, bacterial infections, and more. While we cannot make a medical diagnosis, you may be encouraged to visit your healthcare provider to do additional investigation! Our nutritionists can help with testing for food sensitivities, gut testing, micronutrient testing and more, but it’s always important to have a team of healthcare professionals to guide you.
I’m nervous that I’m going to screw up the sweat test. Help!
If you’re able to follow simple instructions (with pictures), you can’t screw it up! Out of the hundreds of home sweat test kits that we’ve sent out, we’ve not had an issue with getting samples back (knock on wood). If you can put on band-aids, weigh yourself and exercise, you’ll be able to do it, no problem!
I’m local, can I pick up and drop off my sweat test to get my results faster?
Yes, if you’d like, just message us in the portal. We’ll address it anyway (just in case–plus, we need to identify your sample).
I’ve already done a sweat test (or just don’t want one), do you offer a discount?
Yes, you’ll get $200 off the price of the program (you’ll need to contact us for the coupon code). You’ll just need to know your electrolyte losses in mg/oz of your sweat. However, if your sweat test was done WITHOUT sweating, it’s not a valid method and you’ll need to use our kit.
I can’t make the live calls or I’ll be traveling/out of town. Should I skip it?
If you have access to the internet, you’ll be able to follow along via the modules, watch the replays and insert your questions/challenges via our community chat, so that you’re learning alongside the group and getting the most out of the program.
I’m injured and can’t exercise right now. Should I still participate?
That’s a tough one. We’d ideally like you to be tracking your sweat losses in order to predict what you’ll need for race day. If you can’t do that, it’s probably best to wait until our next cohort comes out.
What topics will you cover?
We’ll cover everything from the “basics” of fueling and hydration, like timing, carb needs and fluid needs, plus more advanced concepts like:
- exercise related supplements (caffeine, creatine, NO boosters, etc),
- hydrogels and how they work,
- carb loading strategies,
- types of sugars and which ones work best,
- causes and solutions of cramping,
- real food options for fueling,
- how to make your own sports drink,
- recommended products (and ones you should steer clear of),
- logistical issues,
- calculating fuel and fluid needs,
- cooling methods,
- and more.
Do I need to weigh myself regularly? And do I need a fancy scale?
Yes, in the context of fluid losses. You can still be clothed when you do it. BUT, if you’re currently being treated for an eating disorder, or find weighing yourself triggering, we’d recommend not doing this program. If you can objectively weigh yourself, then you’ll be just fine. Your scale can be simple or fancy, so long as you can take those numbers and enter them in a spreadsheet, then you’ll be good to go.
I struggle to exercise in the heat, so I train a lot indoors, is that ok?
Yup, and you’ll find out why. Methods of cooling and various tips and tricks are going to be covered. Oh, and you’re not alone ;)
🔥 Ready to Fuel Smarter?
Join the Bootcamp and stop letting hydration and nutrition be the reason you fall short.
👉 It’s time to train, race, and recover like a pro—without the guesswork.