How Pantyhose Can Keep You Cool

As summer starts to heat up, Michael sits down with Chris Newport, owner and head dietitian at The Endurance Edge, to talk about sweat and hydration in the heat. You’ll learn why fluid & electrolyte replacement is important, how getting the wrong amount of fluid or electrolytes can affect you, and how you can use pantyhose to keep cool while working out (and other ways to cool off).

Learn more about The Endurance Edge’s unique approach to Sweat & Metabolic Testing here (hint: it’s not just about VO2Max).

Get your FREE Hydration Guide Here

Want to do a sweat test from the comfort of your own home and on your own training routes? Order your mail away sweat kit here and use code PODCAST to get a free hat of your choice.

Want to work with us for triathlon coaching, nutrition or testing?

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