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Superfood cereal
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Superfood Cereal

Prep Time5 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Servings: 10 people
Calories:

Ingredients

  • 1.5 cups buckwheat groats
  • 1 cup chia seeds
  • .5 cup hemp seeds or hearts
  • .5 cup goji berries or dried fruit of choice
  • .5 cup dried apricots or dried fruit of choice
  • .5 cup pumpkin seeds or nuts or seeds of choice
  • water or milk of choice
  • pinch salt added after preparation
  • cinnamon if desired

Instructions

  • Mix dry ingredients (except water and salt) in a large resealable container. Store in the fridge or freezer.
  • Portion out the desired serving in a microwave safe bowl, add water or milk to barely cover and allow to sit for 5 minutes so the chia seeds expand.
  • Pour a little more water or milk and microwave for 1-1.5 minutes. For a softer texture, you can cook on the stove top on medium (without boiling) for about 10 minutes.
  • Add a pinch of salt and any seasonings (like cinnamon and vanilla) and enjoy your super powers.

Notes

Nutrition facts per 1/2 cup raw cereal mix (prepared with water):
347 calories, 44g carbs, 15g fat, and 13g protein