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Simple Salmon Dinner

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dish
Cuisine: American
Servings: 1
Calories:

Ingredients

  • 1 cup Broccolini washed
  • 1/2 cup Sweet Potatoes washed, peeled and diced
  • 2 tbsp olive oil
  • 6 oz Salmon
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees F.
  • Wash and rinse sweet potato and broccolini. Set aside broccolini.
  • Peel and cut sweet potato into bite size pieces or desired size.
  • Once cut, place sweet potato and broccolini on a lined baking sheet and drizzle olive oil over top. Sprinkle with salt and pepper.
  • Place potatoes and broccolini in the oven and roast.
  • The sweet potatoes will take about 30 minutes to roast or until they are soft and golden. Broccolini will take about 10-15 minutes.
  • While the vegetables are cooking, sprinkle salt and pepper on salmon.
  • Preheat skillet on stove on medium heat to cook salmon. Once heated, place salmon non-skin side down on the pan to get a nice sear.
  • Allow salmon to cook for a few minutes on this side then flip over. Cook salmon to desired doneness making sure the internal temperature reaches at least 145 degrees F (this can be checked via a meat thermometer).