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cauliflower
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Cauliflower "wings"

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Side Dish
Cuisine: American
Calories:

Ingredients

  • 1 each head of cauliflower
  • 2 each eggs
  • 1 tbsp water
  • 1 cup Breadcrumbs can use gluten free panko breadcrumbs

For the Sauce

  • 1/2 cup Soy sauce or soy aminos
  • 1 tbsp honey
  • 2 tbsp Sriracha can add more or less depending on spice tolerance

Garnish

  • Green Onions chopped
  • Sesame seeds

Instructions

  • Preheat the oven to 400 degrees F.
  • Wash the head of cauliflower and cut into pieces. I like to make varying sized pieces but keep in mind the smaller pieces will cook faster than the larger ones.
  • Once cauliflower is cut, wash and chop the green onion and set aside for later.
  • In a small mixing bowl add the eggs and water and whisk to combine.
  • In another small mixing bowl add the breadcrumbs or gluten free panko.
  • Dip one piece of cauliflower into the egg mixture and coat evenly.
  • Once coated, dip the piece of cauliflower into the breadcrumbs and coat evenly. Once coated place on a lined baking sheet.
  • Repeat steps 6 & 7 until all of the cauliflower has been coated with egg and breadcrumbs.
  • Place the baking sheet in the oven for 25-30 minutes or until cauliflower is golden and crispy.
  • While cauliflower is cooking, mix sauce ingredients together and whisk to combine.
  • Once cauliflower is done cooking, remove from oven and toss in the sauce.
  • Sprinkle chopped green onions and sesame seeds for garnish and enjoy.