Gluten-Free Buckwheat Pancakes
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast
Cuisine: American
Servings: 18 3-4" pancakes
Calories:
- 1 cup buckwheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- 2 T maple syrup or honey or sugar
- 1 cup organic plain whole milk yogurt
- 1 egg beaten (or chia egg)
- 2 T avocado oil or melted butter or coconut oil
- 1-4 T water to thin batter
Preheat griddle to 375F or cast iron skillet to medium. Grease lightly with oil or butter. The pan is ready when a few drops of water sizzle and disappear quickly.
Mix the dry ingredients in a medium bowl, then add the maple syrup, yogurt, egg, and oil and beat until fully incorporated. Add 1T of water at a time until the batter reaches the consistency of thick cream.
Pour 1/4 cup of batter for each pancake onto hot pan. Cook ~1-2 minutes per until they bubble and the edges look done. Continue to cook 1-2 minutes until golden. Top with your choice of berries, butter, or nut butter.
Nutrition info per 4" pancake:
Calories 108
Carbs 14g
Fiber 1g
Protein 3g