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+ servings

Overnight Iron Oats

Prep Time2 minutes
Total Time8 hours 2 minutes
Course: Breakfast
Servings: 1 person
Calories:

Ingredients

  • 1 cup coconut water or water and/or canned lite coconut milk
  • 2 T goji berries
  • 1 T chia seeds
  • 1/2 cup rolled oats (not instant or steel cut)
  • sweetener optional

Instructions

  • Mix all ingredients in a bowl or jar and place in the fridge overnight (up to 4 days). Serve cold or heat in the microwave for 1-2 minutes (may need to add additional water). Sweeten if desired or add cinnamon or vanilla extract for additional flavor.

Notes

Nutrition facts:
405 calories
15g protein
68g carbs
8g fat
1102mg potassium (yahoo!)