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Going Bananas for Kale

Prep Time5 minutes
Total Time6 minutes
Course: Beverages
Servings: 1 person
Calories:

Ingredients

  • 3 cups raw kale ribs removed
  • 1 banana frozen
  • 1/3 cup non-fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 T almond butter
  • 1/4 tsp vanilla extract

Instructions

  • ts best to place the pieces of banana and kale together in a plastic baggie and freeze overnight. When you are going for bananas for some kale, place all the ingredients together in a blender and blend until smooth. Voila! One power breakfast on the go.

Notes

Thanks to Laura Nicole Thomas, my fabulous Meredith College intern for contributing this recipe and doing the diligent nutrient breakdown too!
Nutrient analysis of Going Bananas for Kale! using Nutritionist Pro software
Calories: 367
Protein: 21.7 g
Carbohydrate: 51 g
Fat: 12 g
Fiber: 12 g
Sugar: 23 g (note: all naturally occurring "sugar")
Potassium: 1624 mg (very rich!)
Magnesium: 178 mg (pretty awesome!)
Calcium: 601 mg (sweet!)
Also a great course of vitamin K, vitamin A and vitamin C!