Anti-Inflammatory Golden Protein Shake
Servings: 1 hungry athlete
Calories:
Ingredients
- 1/2 cup milk organic dairy or non-dairy alternative
- 1/2 cup Greek yogurt 2% plain (or your choice)
- 1/2 tsp vanilla extract
- 1 small banana
- 1/2 tsp tumeric start with 1/4 tsp, taste, then increase to your taste
- very tiny pinch black pepper to increase absorption of the turmeric
- 1 scoop Klean Isolate protein powder optional
- 1/4 tsp cinnamon
- 1 T coconut butter, soft or melted optional
- honey, to taste optional
- 1/2 cup ice optional
Notes
Nutrition facts (using myfitnesspal):
Calories (without honey using unsweetened almond milk) 389; carbs 36g; protein 35g; fat 14g