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Guiltless Peppermint Chocolate Milkshake

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Beverages
Cuisine: American
Servings: 1 person
Calories:

Ingredients

  • 3/4 cup milk organic 1%, 2% or whole dairy or unsweetened non-dairy milk
  • 2 dates, pitted or sweetener of choice
  • 1 scoop protein powder like Klean Isolate (optional)
  • 1/2 tsp peppermint extract
  • 1 T cocoa powder
  • 1/4 avocado, peeled and pitted
  • ice optional

Instructions

  • Blend all ingredients, except ice, in a high powered blender like a Vitamix for several minutes until smooth.
  • Add ice, blend to desired thickness, serve and enjoy.

Notes

*To save time and soften dates for easier blending, place all ingredients in the blender, except ice, in the fridge up 24 hours before blending.
Using myfitnesspal.com and whole milk:
401 calories, 13g fat (5g saturated, 4g monounsaturated, 1g polyunsaturated), 52g carbs, 29g protein, 8g fiber
Made with unsweetened almond milk:
311 calories, 9g fat (1g saturated, 5g monounsaturated, 1g polysaturated), 44g carbs, 23g protein, 8g fiber