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Avocado Feta Dip

Course: Appetizer, Snack
Calories:

Ingredients

  • 2 ripe avocados
  • 1/3 cup feta cheese
  • 1-2 garlic cloves
  • 2 jalapenos
  • 1 lime juiced
  • 1/2 tsp cumin
  • 1-2 T feta cheese liquid or water
  • cilantro or parsley for garnish, if desired

Instructions

  • Place all ingredients in a high powered blender or food processor until very smooth. If it's difficult to blend, at 1-2 T feta cheese liquid or water. For a chunky texture, mince the garlic and mix with a potato masher. To reduce spiciness, omit 1 jalapeno or remove the seeds and ribs before placing in the blender. Taste first, then adjust seasonings. The feta cheese is quite salty, so I found it unnecessary to add more. Garnish with feta cheese crumbles, cilantro or parsley, if desired. Serve with veggies or crackers or use as a dip.

Notes

Nutrition facts (using FoodWise):
Serves 10; Serving size = 2T;   75 calories, 1 g protein, 3g carbs, 7g fat

Nutrition

Serving: 10g