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–+ servings
kale and swiss chard
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Wilted Kale Salad with Roasted Edamame & Feta

serves 3-4 as a meal or 6-8 as a side dish
Prep Time15 minutes
Total Time15 minutes
Servings: 4
Calories:

Ingredients

  • 1 bunch kale
  • 1 bunch swiss chard (or use double kale)
  • 1/2 cup roasted edamame
  • 1/4 cup feta cheese

Tangy Balsamic Dressing

  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 1 clove garlic or 1/2 tsp granulated
  • 1/4 tsp basil dried
  • 1/4 tsp oregano dried
  • pinch sea salt
  • pinch black pepper

Instructions

  • Wash your greens, pull the stems off, rip them (or chop them) into bite-sized pieces and throw them into a large bowl.
  • Prepare the dressing by pouring all ingredients in a shaker cup or blender until well blended. Alternatively, use your favorite salad dressing (ideally acid-based).
  • Then add a little elbow grease. Literally. Squeeze the snot out of those greens. Or massage them (if you want it to sound a bit sexier). Then let it sit to marinate for at least 30 minutes (although you can eat it right away if you'd like).
  • Top with edamame and feta and enjoy. This salad keeps well for up to 3 days (although it doesn't stick around that long with me).