Women’s Retreat
A Three-Night Retreat To Recharge, Reflect, Connect & Grow
November 5-8, 2026
This isn’t a training camp.
It’s an opportunity to step away from daily responsibilities and reconnect with yourself.
You spend much of the year supporting others. This retreat is your opportunity to recharge, reconnect, and focus on yourself for a change.
Designed specifically for women who want adventure, meaningful connection, wellness, movement, and personal growth, this retreat combines education, activity, relaxation, and community in a supportive environment.
Whether you’re an athlete, aspiring athlete, or simply someone looking to invest in yourself, you’ll leave feeling refreshed, inspired, and empowered.
What To Expect
✔ Movement and wellness activities
✔ Personal growth and mindset sessions
✔ Nutrition for women education
✔ Meaningful conversations and connection
✔ Outdoor adventure
✔ Time for reflection and renewal
✔ Delicious meals and memorable experiences
Led by female coaches Dr Carlie Frost-Piorier and Chris Newport, RDN
Upcoming Retreat
📅 November 5-8, 2026 at Lake Gaston, NC
$100 deposit reserves your spot