Find Your Edge Podcast

Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

Check out the latest episodes

Open Water Swimming for Beginners: How to Overcome the Fear

October 8, 2026/by DMG Support

Carb Loading for Female Endurance Athletes: What New Ironman Research Reveals

October 1, 2026/by DMG Support

What Are We Training For? Performance, Longevity & Finding Joy in the Process

September 24, 2026/by DMG Support

How to Use Your Sweat Rate Pattern to Create Your Hydration Plan

September 17, 2026/by DMG Support

When You Can’t Race the Same Way, Find Another Way: Kris Bonot’s Triathlon Story

September 10, 2026/by DMG Support

How to Prevent GI Distress in Endurance Athletes

September 3, 2026/by Chris Newport

Le Tour de Femme: A Women’s Cycling Event Supporting Women With Cancer

August 27, 2026/by DMG Support

How Roadless Races Creates Trail Events Built Around Adventure & Community

August 20, 2026/by DMG Support

Inside Pro Cycling Nutrition With Kristen Arnold

August 13, 2026/by DMG Support

The Science of Lasting Motivation in Endurance Sports with Dr. Sarah Gordon

August 6, 2026/by DMG Support

Humans of Steel Triathlon: A Beginner-Friendly Race Built Around Community, Confidence, and Fun

July 23, 2026/by DMG Support

Why Triathlon Training Camps Create Bigger Transformations Than You Expect

July 16, 2026/by DMG Support

Free Guides for Endurance Athletes

The Endurance Edge Triathlon Team Club

Looking to eat better for health and performance?

Optimize your Nutrition for Maximum Daily Mental and Physical Performance

In this 9 page guide, you’ll receive:

Our tried and true, 4 crucial steps that are often overlooked in order to get the most out of your mental and physical performance on a daily basis.
Comprehensive lists of key foods that you cannot miss in your daily diet to be a high performing human.
A unique but easy way of customizing your portion needs based on your activity and goals.

Get The FREE Guide Now!

The Endurance Edge Triathlon Team Club

Do You Sweat a Ton (or struggle with cramping)?

Proper hydration is the easiest way to boost your athletic performance

In this guide, you’ll discover:

How being hydrated can help you delay fatigue, reduce muscle cramping, and avoid GI distress
Evidence-based sweat facts and hydration tips
How you can tell if you are hydrated using our easy-to-read color-coded urine chart

Get The FREE Guide Now!

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