Your watch tracks your training, sleep, heart rate, and recovery. Your annual physical gives you lab results. Maybe you’ve had a DEXA scan, VO₂ max test, or other health assessments.
But collecting more data isn’t the same as knowing what to do with it.
The real questions are:
What matters for my body?
What should I prioritize right now?
And what should I actually do next?
That’s where the Longevity Lab is different.
We bring together your physiology, genetics, nutrition, health markers, lifestyle, training, and goals—then help you turn that information into a personalized plan for better performance today and long-term health.
A VO₂ max can tell us something important about your fitness.
Lab work can tell us something about your health.
Genetics can help us understand how your body may respond differently to nutrition, exercise, and lifestyle factors.
Your wearable can show us patterns in training, sleep, and recovery.
But none of those pieces tells the whole story on its own.
And that’s where generic recommendations fall short, too.
A recommendation may be perfectly supported by research and still not be the most important thing for you right now.
The Longevity Lab brings those pieces together so we can answer three much more useful questions:
What matters?
What matters most?
What do we do about it?
That’s how information becomes a plan.
Inside the Longevity Lab, we don’t hand you a stack of results and a long list of things to change.
We help you identify what matters most, build the foundations first, and progressively personalize your nutrition, training, recovery, and health strategy.
You’ll always know what you’re working on and why.
Before change, there must be clarity.
We start by aligning your values, goals, metrics, and expectations so your health is by design, not reaction.
You’ll stop guessing what matters and start working with a clear compass.
Stability creates capacity.
We establish the non-negotiables that support your nervous system and metabolism:
This is where energy steadies and digestion begins to improve.
When life feels busy, health should feel easier not harder.
We reduce friction in your:
So supportive choices require less effort and less willpower.
Consistency comes from rhythm, not rigidity.
Here, we focus on:
This is where healthy eating starts to happen automatically.
This is where change becomes identity.
You stop “trying” to eat well and start responding to your body with trust.
Embodiment means:
Now we refine.
We apply everything you’ve built to:
Fueling becomes intentional supporting performance and longevity.
No two bodies are the same.
Using your genetics, labs, and physiology, we personalize:
This is where precision replaces guesswork.
This isn’t about perfection. It’s about progressively building a way of eating, training, recovering, and living that works for your body and your real life.
Understand what supports your body so you can have energy for training, work, family, and everything else you want to do.
Know which nutrition, training, sleep, and recovery strategies deserve your attention—rather than trying everything.
Know what to focus on now, what can wait, and how your plan should evolve as your body, goals, and life change.
Understand what your data actually means so you’re not second-guessing every nutrition recommendation, supplement, or health trend.
For you if your primary focus is nutrition, health, energy, recovery, and healthy aging.
Core combines personalized testing, genetics, nutrition guidance, education, and ongoing coaching to help you make smarter decisions about your health
Best if you’re not local and primarily focused on:
Energy and recovery
Nutrition
Body composition
Metabolic health
Healthy aging
Knowing which supplements and lifestyle strategies actually make sense for you
*Not available in HI, NY, NY, RI
Investment: $1498 or 6 monthly installments of $269
For you if you want everything in Core PLUS deeper insight into your fitness, metabolism, body composition, strength, and performance.
You’ll receive everything in Core, plus additional performance testing and health markers that help connect what is happening inside your body with what you’re capable of doing.
Best if you’re also interested in:
VO₂ max
Resting metabolism
Body composition
Strength
Balance and mobility
Cardiovascular fitness
Performance trends
Investment: $1998 or pay in 6 equal installments of $349
Both programs include the same personalized foundation.
Performance adds deeper physiological and performance testing.
| Core Path | Performance Path | |
| Best For | Athletes and active adults who want a personalized roadmap for better energy, health, recovery, and longevity | Athletes who want the most complete picture of their health, fitness, recovery, and performance |
| Duration | 6 Months | 6 Months |
| 3X4 Genetics Test & Private Consultation plus Genetics Nutrition & Longevity Guide | ✓ | ✓ |
| Core Biomarker Panel plus Tracking & Trends | ✓ | ✓ |
| Chris AI Support Between Calls | ✓ | ✓ |
| 1000+ Recipes | ✓ | ✓ |
| Weekly Accountability Calls, Private Community & Discounts | ✓ | ✓ |
| Advanced Biomarker, Inflammation & Hormone Testing | — | ✓ |
| VO₂ Max, Lactate & Body Composition Testing | — | ✓ |
| Strength, Balance & Mobility Testing | — | ✓ |
| Sport Psychology Goal-Setting Session | — | ✓ |
| Best if you want: | Greater confidence, better decisions, improved health, and a clear plan for long-term success. | A comprehensive understanding of your body, paired with expert guidance to optimize performance today and health for decades to come. |
We don’t test just because we can.
We measure what helps us better understand your health, performance, and priorities.
Depending on your program, that may include genetics, metabolism, body composition, cardiovascular fitness, strength, mobility, nutrition, and lifestyle factors.
More importantly, we help you understand what those results mean and what to do with them.
Because the point of knowing your numbers isn’t to have better numbers. It’s to have the energy, strength, and confidence to keep doing what you love.
I’ve spent years helping endurance athletes improve their nutrition, training, hydration, recovery, and performance.
And I’ve noticed something again and again:
Incredibly motivated, health conscious people are reading, researching, tracking, and really trying to take care of themselves without knowing which pieces actually matter for them.
They’re trying to piece together advice created for thousands of different bodies and make it work for one their own.
I created the Longevity Lab because I believe you deserve better than that.
As a registered dietitian, exercise physiologist, endurance coach, and athlete myself, I love the science.
But the science only matters if we can translate it into decisions that make your life better.
My goal isn’t to turn you into someone who obsesses over every biomarker.
It’s to help you understand your body well enough that you can confidently fuel it, train it, care for it and keep doing the things you love for a very long time.
How long does the program last?
The Longevity Lab begins with a 6-month commitment because meaningful change takes time.
During those six months, you’ll gain insights from your genetics, labs, coaching, and personalized recommendations while building sustainable habits that fit your life.
Many members choose to continue beyond the initial six months for ongoing support, accountability, and continued optimization, but there is no long-term obligation beyond your initial commitment.
What genetic test do you use and how do you review them?
We utilize the 3×4 Genetics test, ensuring your data remains safe, secure, and private. Once your results are ready, a PDF will be uploaded to your private portal. Bring these to our monthly genetics review, where we can review your results through a dynamic, personalized presentation that everyone can benefit from. You’ll then be able to determine your nutritional needs, tailored supplement recommendations, and lifestyle interventions.
What’s the Longevity Lab investment?
The Longevity Lab has two options: Core and Performance.
The Core Program is $1498, or 6 monthly installments of $269 during the initial 6-month commitment.
The Performance Program is $1998, or 6 monthly installments of $349 during the initial 6-month commitment.
Many members use HSA/FSA funds for eligible testing and nutrition services.
Is there a payment plan available?
Yes.
Do I need to attend the live calls?
No.
While we encourage members to attend whenever possible, all coaching calls are recorded so you can learn on your schedule.
That said, members who engage consistently often gain the most value because they receive personalized feedback, accountability, and support along the way.
Can I join anytime?
Yes.
The Longevity Lab accepts applications year-round. To ensure a personalized experience, we only accept a limited number of new members each month.
Which path is right for me?
Core is ideal for most people looking to improve their health, energy, body composition, recovery, and long-term wellness through genetics, coaching, and personalized nutrition.
Performance is designed for athletes and highly data-driven individuals who want advanced metabolic testing, body composition analysis, VO₂ max testing, advanced biomarkers, and the highest level of personalization.
If you’re unsure, we’ll help you determine the best fit during your application conversation.
My goal is weight loss. Will this program help?
Absolutely.
Many members initially join because they’re frustrated with their energy, recovery, body composition, or weight.
Rather than following another restrictive diet, we use your genetics, nutrition habits, lifestyle factors, and health data to build a personalized plan that supports sustainable fat loss while improving overall health and performance.
What happens after the initial 6 months?
After your initial commitment, we have an alumni program in order to stay current with your biometrics, trends, and personalized support.
I’m not an athlete. Can I still join?
Absolutely.
While many of our members are runners, triathletes, cyclists, or other endurance athletes, you do not need to identify as an athlete to benefit from the program.
The Longevity Lab is designed for proactive individuals who want to better understand their body, improve their health, increase their energy, and stay active for years to come.
Will I be told which supplements to take?
Yes.
If supplements are appropriate for your goals, genetics, lab results, and lifestyle, we’ll provide personalized recommendations and explain why they’re being recommended.
We believe supplements should support a strong foundation—not replace one.
Not ready quite yet for Longevity Lab? Here’s your next step
Our metabolic and VO₂ testing gives you objective insight into your fitness, metabolism and training zones—and is a great first step if you want to better understand your body before committing to the full program.
You’ve already proven you’re willing to put in the work.
Now let’s make sure your effort is actually moving you toward the life you want more energy, better performance, greater confidence, and the ability to stay active for years to come.
Stop guessing. Start understanding your body.
Spots are limited to ensure a personalized experience.
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