Triathlon Training Camp OPEN!

The Endurance Edge
  • Services
    • Triathlon & Run Coaching
      • Group Triathlon Training & Club
      • Swim Analysis for Triathletes
    • Sports Nutrition for Performance & Longevity
      • Fueling & Hydration Bootcamp
      • Youth Sports Nutrition Cary, NC
      • Longevity Nutrition Coaching
    • Sweat and Metabolic VO2Max Testing
    • Performance Consulting for Teams & Organizations
  • About
    • About Us
    • The Endurance Edge Reviews
    • Careers
  • Classes & Events
    • Classes/Group Workouts
    • Group Triathlon Training & Club
    • Triathlon Training Camp
    • Humans of Steel: Harris Lake Triathlon
  • Podcast
  • Resources
    • Free Resources & Guides
    • Favorites & Partners
    • Professional Grade Supplements
  • Book Now
    • NEW Clients: Book Appointments Here
    • Current/Returning Clients: Portal Login
    • Purchase Supplements
    • Book CLASSES Here
  • Menu Menu
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
  • Link to LinkedIn

Blog

cocoa powder

Chocolate Protein Breakfast Pudding

February 13, 2017
Read more
https://www.theenduranceedge.com/wp-content/uploads/2017/02/bigstock-Bowl-with-cocoa-powder-and-cho-114622022.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-02-13 13:19:542019-05-06 09:59:12Chocolate Protein Breakfast Pudding
lasagna ladder workout

“Lasagna Ladder” Track or Indoor Treadmill Workout

January 30, 2017
Read more
https://www.theenduranceedge.com/wp-content/uploads/2017/01/Track-runner-1561817-1280x960.jpg 960 1280 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-01-30 16:16:562022-03-17 13:51:13“Lasagna Ladder” Track or Indoor Treadmill Workout
7 best gifts for runners

7 Best Gifts for Runners

November 29, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2014/12/runner-bib-gift1.jpg 350 350 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-11-29 16:02:232022-03-21 14:25:127 Best Gifts for Runners

Brussels Sprout Salad with Toasted Almonds & Cranberries

November 22, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/11/20161119_144951-scaled.jpg 2560 1440 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-11-22 01:00:052022-02-15 16:27:46Brussels Sprout Salad with Toasted Almonds & Cranberries

Gluten-Free Vegan Pumpkin Chocolate Chip & Cherry Bread

November 4, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/11/bigstock-Homemade-Chocolate-Chip-Pumpki-148625639.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-11-04 13:05:332020-12-09 12:20:42Gluten-Free Vegan Pumpkin Chocolate Chip & Cherry Bread

Local Farms and Farmers’ Markets

October 14, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/10/in-good-heart-farm-lettuce-at-the-market-e1476291587902.jpg 201 300 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-10-14 12:00:342016-10-12 13:04:07Local Farms and Farmers’ Markets
how cupping can help your performance

How Cupping Can Help Your Performance

October 13, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/10/bigstock-Multiple-Vacuum-Cup-Of-Medical-132795848-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-10-13 08:00:532022-03-17 14:01:27How Cupping Can Help Your Performance
dry needling

Dry Needling May be Your Solution to Nagging Injuries

September 21, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2013/11/bigstock-Needle-And-Hands-Of-Physiother-127507181.jpg 1600 1060 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-09-21 06:00:432016-09-22 23:30:32Dry Needling May be Your Solution to Nagging Injuries
meal planning

5 Ways to Make Meal Planning Easier

September 20, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/09/whats-for-dinner.jpg 638 960 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-09-20 08:00:122018-02-06 14:56:405 Ways to Make Meal Planning Easier
freestyle swimming

3 Drills for More Efficient Freestyle Swimming

September 13, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/09/freestyle.jpg 426 640 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-09-13 09:45:232016-09-13 09:38:043 Drills for More Efficient Freestyle Swimming
foam rolling for athletes

How Does Foam Rolling Work?

August 18, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/08/foam-roller.jpg 310 210 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-08-18 08:00:342022-03-17 13:55:40How Does Foam Rolling Work?
PACE (Protein Almond Coconut Energy) Balls

PACE (Protein Almond Coconut Energy) Balls

August 13, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/08/PACE-Balls.jpg 600 539 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-08-13 08:00:242019-05-06 09:59:14PACE (Protein Almond Coconut Energy) Balls
tart cherry juice

Sweet Dreamzzz are Made of Cherries

August 3, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/04/bigstock-Homemade-cherry-juice-with-fre-47653297.jpg 1600 1067 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-08-03 09:00:082019-05-06 09:59:15Sweet Dreamzzz are Made of Cherries
high intensity interval training tips

What is High-Intensity Interval Training?

July 26, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/07/interval-training.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-07-26 08:00:192016-07-22 19:57:43What is High-Intensity Interval Training?

Zucchini Bread Overnight Oats

July 21, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/07/20160706_173848-scaled.jpg 2560 1440 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-07-21 15:21:462019-05-06 09:59:15Zucchini Bread Overnight Oats
kale and swiss chard

Wilted Kale Salad with Roasted Edamame & Feta

July 12, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/06/bigstock-Fresh-Kale-and-Swiss-chard-88786877.jpg 1456 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-07-12 17:10:002019-05-06 09:59:16Wilted Kale Salad with Roasted Edamame & Feta
blueberry muffin batter smoothie

Blueberry Muffin Batter Smoothie

June 20, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/05/bigstock-Blueberry-Smoothie-smaller.jpg 285 400 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-06-20 11:26:092019-05-06 09:59:17Blueberry Muffin Batter Smoothie

Boston Bound-Much Has Happened, Now What?

April 12, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/04/Boston-Marathon-Passport-Copy.jpg 1453 1419 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-04-12 08:25:422016-09-01 12:48:35Boston Bound-Much Has Happened, Now What?
sports drinks

The BEST Sports Drink

April 7, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/03/bigstock-Sports-Drink-Set-Isolated-5551900.jpg 1062 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-04-07 13:38:132024-05-22 20:22:25The BEST Sports Drink
buckwheat pancakes

Gluten Free Buckwheat Pancakes

March 6, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/02/bigstock-Buckwheat-Pancakes-With-Fruit-smaller.jpg 321 480 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-03-06 14:37:412019-05-06 09:59:17Gluten Free Buckwheat Pancakes

Boston Bound – My oh Myokinesthetics to the Rescue!

February 15, 2016
Read more
https://www.theenduranceedge.com/wp-content/uploads/2016/02/MYK-Treatment-5-LMC-scaled.jpg 2560 1572 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-02-15 14:28:512016-02-15 15:02:56Boston Bound – My oh Myokinesthetics to the Rescue!
Page 15 of 17«‹1314151617›»
Search Search

Categories

Order high quality supplements (and more) here!

Order supplements through my Fullscript store.


Simple Meal Planning - Plan to Eat

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
Map | Contact Us

Don’t miss our EXCLUSIVE updates!

From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!

© 2026 The Endurance Edge
  • Contact
  • Disclaimer & Disclosure
  • Terms & Conditions
  • Privacy Policy
Scroll to top Scroll to top Scroll to top