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Strength Training for Runners with Dr Alyssa Barber

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A group of swimmers wearing wetsuits, bright caps, and safety buoys standing in shallow lake water during an open water swimming for beginners session.

Open Water Swimming for Beginners: How to Overcome the Fear

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Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

What Are We Training For? Performance, Longevity & Finding Joy in the Process

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Find Your Edge podcast banner titled Your Sweat Rate Isn't One Number featuring Chris Newport and a sweaty athlete.

How to Use Your Sweat Rate Pattern to Create Your Hydration Plan

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Gut Health

How to Prevent GI Distress in Endurance Athletes

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Group of six female mountain bikers standing with their bikes in front of a trail board at Le Tour de Femme.

Le Tour de Femme: A Women’s Cycling Event Supporting Women With Cancer

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Coach Chris smiling as she rides a teal full-suspension bike through a wooded trail during a Roadless Races event.

How Roadless Races Creates Trail Events Built Around Adventure & Community

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Dietitian Kristen Arnold standing with pro cycling team outside Hotel Pic Maia.

Inside Pro Cycling Nutrition With Kristen Arnold

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A determined elderly woman with grey, curly hair smiles broadly while running the Boston Marathon, wearing a "New England 65+ Runners Club" shirt and race bib number 32012. Her participation exemplifies lasting motivation in endurance sports.

The Science of Lasting Motivation in Endurance Sports with Dr. Sarah Gordon

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Silhouette of a female endurance athlete running on the beach at sunset, illustrative of managing iron deficiency in runners.

Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment

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Oats: The Simple Superfood for Performance, Health, and Longevity

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Strong bones, peak performance. Regular structural check-ins and proper nutrition ensure your skeletal system can handle the high-impact demands of training.

Bone Health for Athletes: How to Build Strong Bones for Performance and Longevity

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Silhouette of a cyclist drinking from a water bottle on a grassy hill under a dramatic sky, illustrating a personalized fueling and hydration strategy for endurance athletes.

Stop Chasing Products: Build a Fueling and Hydration System That Actually Works

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Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Energy Gels: What They Are, How They Work, and How to Choose the Right One

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Grilled salmon fillet with asparagus and pomegranate, highlighting nutrition strategies for sleep and mental health.

Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes

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Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Hydration Basics Every Endurance Athlete Needs to Know

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The Endurance Edge

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275 Convention Drive, Cary, NC 27511
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