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Blog

Gut Health

How to Prevent GI Distress in Endurance Athletes

September 3, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2018/03/bigstock-Abdominal-Pain-gut-Men-65536156.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2026-09-03 04:00:042026-09-04 11:38:23How to Prevent GI Distress in Endurance Athletes
Group of six female mountain bikers standing with their bikes in front of a trail board at Le Tour de Femme.

Le Tour de Femme: A Women’s Cycling Event Supporting Women With Cancer

August 27, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/08/103_LTDF2025_-scaled.jpg 1703 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-08-27 04:00:062026-09-02 12:34:48Le Tour de Femme: A Women’s Cycling Event Supporting Women With Cancer
Coach Chris smiling as she rides a teal full-suspension bike through a wooded trail during a Roadless Races event.

How Roadless Races Creates Trail Events Built Around Adventure & Community

August 20, 2026
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Dietitian Kristen Arnold standing with pro cycling team outside Hotel Pic Maia.

Inside Pro Cycling Nutrition With Kristen Arnold

August 13, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/08/IMG_9406-scaled.jpeg 1920 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-08-13 04:00:512026-08-17 11:47:21Inside Pro Cycling Nutrition With Kristen Arnold
A determined elderly woman with grey, curly hair smiles broadly while running the Boston Marathon, wearing a "New England 65+ Runners Club" shirt and race bib number 32012. Her participation exemplifies lasting motivation in endurance sports.

The Science of Lasting Motivation in Endurance Sports with Dr. Sarah Gordon

August 6, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/08/brett-wharton-sOBPBlcQLII-unsplash-scaled.jpg 1707 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-08-06 04:00:272026-08-06 12:22:01The Science of Lasting Motivation in Endurance Sports with Dr. Sarah Gordon
Humans of Steel

Humans of Steel Triathlon: A Beginner-Friendly Race Built Around Community, Confidence, and Fun

July 23, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/07/IMG_2787.jpg 1365 2048 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-07-23 04:00:082026-07-27 05:47:11Humans of Steel Triathlon: A Beginner-Friendly Race Built Around Community, Confidence, and Fun
Ultimate Training Day

Why Triathlon Training Camps Create Bigger Transformations Than You Expect

July 16, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/07/IMG_2088-scaled.jpg 1707 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-07-16 04:00:002026-07-16 09:59:12Why Triathlon Training Camps Create Bigger Transformations Than You Expect
Silhouette of a female endurance athlete running on the beach at sunset, illustrative of managing iron deficiency in runners.

Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment

July 2, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/07/Iron-deficiency-endurance-athletes.jpg 667 1000 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-07-02 04:00:122026-07-03 12:53:42Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment

Oats: The Simple Superfood for Performance, Health, and Longevity

June 25, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/06/Oats-for-Athletes.png 667 1000 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-06-25 04:00:022026-07-01 11:09:24Oats: The Simple Superfood for Performance, Health, and Longevity
Rows of colorful blood collection test tubes in a laboratory rack ready for analyzing optimal lab values and biomarkers for endurance athletes.

Special Lab Values for Endurance Athletes: The Biomarkers That Help You Stop Guessing

June 18, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/06/labs-photo-testalize-me-0jE8ynV4mis-unsplash-scaled.jpg 1707 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-06-18 04:00:002026-07-01 12:18:38Special Lab Values for Endurance Athletes: The Biomarkers That Help You Stop Guessing
Strong bones, peak performance. Regular structural check-ins and proper nutrition ensure your skeletal system can handle the high-impact demands of training.

Bone Health for Athletes: How to Build Strong Bones for Performance and Longevity

June 11, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/06/bone-photo-owen-beard-DK8jXx1B-1c-unsplash-scaled.jpg 2560 2048 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-06-11 04:00:432026-06-12 10:48:27Bone Health for Athletes: How to Build Strong Bones for Performance and Longevity
Silhouette of a cyclist drinking from a water bottle on a grassy hill under a dramatic sky, illustrating a personalized fueling and hydration strategy for endurance athletes.

Stop Chasing Products: Build a Fueling and Hydration System That Actually Works

June 4, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/06/bigstock-Attractive-healthy-couple-dri-27173441.jpg 1065 1600 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-06-04 04:00:412026-06-04 11:08:34Stop Chasing Products: Build a Fueling and Hydration System That Actually Works
Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Energy Gels: What They Are, How They Work, and How to Choose the Right One

May 28, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2013/11/rsz_1find_your_edge_podcast_logo_2025.png 700 700 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-05-28 04:00:362026-05-28 11:27:45Energy Gels: What They Are, How They Work, and How to Choose the Right One
Grilled salmon fillet with asparagus and pomegranate, highlighting nutrition strategies for sleep and mental health.

Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes

May 21, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/05/micheile-henderson-t05q7TZObzc-unsplash-scaled.jpg 1707 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-05-21 04:00:432026-06-12 11:05:19Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes
Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Hydration Basics Every Endurance Athlete Needs to Know

May 14, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2013/11/rsz_1find_your_edge_podcast_logo_2025.png 700 700 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-05-14 04:00:272026-05-18 10:27:40Hydration Basics Every Endurance Athlete Needs to Know
An athlete wearing a fitness tracker pointing at data on a laptop screen while drafting a race report and post-race debrief.

How to Write a Race Report: The Post-Race Debrief Every Athlete Needs

May 7, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/05/john-FlPc9_VocJ4-unsplash-scaled.jpg 1707 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-05-07 04:00:032026-05-08 12:21:21How to Write a Race Report: The Post-Race Debrief Every Athlete Needs
Three runners smiling and talking while jogging down a scenic, tree-lined paved road at a triathlon training camp.

Why Triathlon Training Camps Fast-Track Performance, Confidence, and Connection

April 30, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/04/Copy-of-IMG_1400-scaled.jpg 1876 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-04-30 04:00:322026-04-30 11:29:08Why Triathlon Training Camps Fast-Track Performance, Confidence, and Connection
runner biomechanics

Physical Therapy for Runners: Why Running Form, Biomechanics, and Durability Matter

April 16, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/04/runner-biomechanics-139-anna-stampfli-scaled.jpg 2073 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-04-16 04:00:452026-04-16 14:46:13Physical Therapy for Runners: Why Running Form, Biomechanics, and Durability Matter
GLP-1 nutrition

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle, Reduce Side Effects, and Improve Results

April 9, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/04/GLP1-photo-scaled.jpg 1920 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-04-09 04:00:322026-04-09 10:06:54GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle, Reduce Side Effects, and Improve Results
XTERRA worlds

XTERRA World Championship Italy: What I Learned Racing in Trentino

April 2, 2026
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garmin watch photo

Is Your Garmin VO2 Max Accurate

March 26, 2026
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