Genetic Testing for Nutrition, Exercise & Longevity

We’re proud to partner with 3X4 Genetics to bring you a simple cheek-swab genetic test that provides deep insight into how to live a longer, healthier, and more vibrant life.

As part of our Longevity Nutrition Coaching Program, this test helps us tailor your nutrition, training, and lifestyle to your unique genetic blueprint. Whether your goal is performance, weight loss, or long-term wellness, your results will guide our personalized strategy together.

With your results, we’ll uncover key information such as:

• Training response, endurance, strength, and injury risk

• Recovery capacity

• Nutrient processing (e.g., caffeine, B12, gluten, vitamin D)

• Detoxification and methylation

• Inflammation and oxidative stress response

• Appetite control, metabolic efficiency, and weight tendencies

Your genes are grouped into functional pathways that tell the story of how your body works—so you can finally stop guessing and start making informed, effective decisions.

👉 View a sample 3×4 Genetics report here

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Here’s How to The Process Works Join the Longevity Nutrition Program:

Step 1: Join the Longevity Nutrition Coaching Program
This program includes the 3X4 Genetics Test along with expert interpretation by our licensed nutritionists, ongoing coaching, and actionable strategies based on your results. We accept payment via credit, debit, or FSA/HSA.

Step 2: Receive and Complete Your Test Kit
Once you’re enrolled, 3X4 Genetics will send your test kit straight to your doorstep. It’s a quick and easy cheek swab—just 30 seconds per side. Follow the included instructions to mail it back (shipping included).

Step 3: Get Your Results and Personalized Recommendations
Within 3–5 weeks, your results will be sent to us. We’ll notify you via our secure client portal and schedule your 1:1 consultation to go over your genetic blueprint together. In the meantime, start going through our detailed Genetic Edge and Nutrition modules to start understanding your body better.

Step 4: Thrive with a Tailored Longevity Plan
With your genes as the guide, we’ll build a fully customized nutrition, lifestyle, and wellness plan designed to help you feel your best—now and for years to come.

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⚠️ Note: This test is only offered as part of a coaching program, not as a stand-alone product. Why? Because your results are only powerful when interpreted by a professional who can translate the science into smart, actionable steps.

Got other questions? Contact us.