Podcast

Kris Bonot smiling on an adaptive triathlon podium in an orange wheelchair surrounded by fellow competitors at the Outer Banks Tri event.

When You Can’t Race the Same Way, Find Another Way: Kris Bonot’s Triathlon Story

After autoimmune disease changed how Kris Bonot could race, they found another way. Learn about adaptive triathlon, resilience, identity and belonging.
Gut Health

How to Prevent GI Distress in Endurance Athletes

Learn how to prevent GI distress in endurance athletes with expert tips for managing nausea and bloating during races from functional sports nutritionist Chris Newport on the Find Your Edge podcast.
Group of six female mountain bikers standing with their bikes in front of a trail board at Le Tour de Femme.

Le Tour de Femme: A Women’s Cycling Event Supporting Women With Cancer

Discover Le Tour de Femme, a women’s cycling event built to empower women to ride while supporting women navigating cancer through community and connection.
Coach Chris smiling as she rides a teal full-suspension bike through a wooded trail during a Roadless Races event.

How Roadless Races Creates Trail Events Built Around Adventure & Community

Discover how Roadless Races founder Jim Harman turned adventure racing into a career and why well-run trail races, community, and adventure keep athletes coming back.
Dietitian Kristen Arnold standing with pro cycling team outside Hotel Pic Maia.

Inside Pro Cycling Nutrition With Kristen Arnold

Go behind the scenes of pro cycling nutrition with sports dietitian Kristen Arnold and learn how fueling, gut training and personalized support shape performance.
A determined elderly woman with grey, curly hair smiles broadly while running the Boston Marathon, wearing a "New England 65+ Runners Club" shirt and race bib number 32012. Her participation exemplifies lasting motivation in endurance sports.

The Science of Lasting Motivation in Endurance Sports with Dr. Sarah Gordon

Dr. Sarah Gordon explains the science behind lasting motivation in endurance sports and why enjoyment, confidence, adaptability, and community help athletes stay active for life.
Humans of Steel

Humans of Steel Triathlon: A Beginner-Friendly Race Built Around Community, Confidence, and Fun

Discover why Humans of Steel Triathlon is one of North Carolina's most beginner-friendly races with relay, aquabike, Kids Dash, and community fun.
Ultimate Training Day

Why Triathlon Training Camps Create Bigger Transformations Than You Expect

Discover how our triathlon training camps improve far more than fitness. Learn how personalized coaching, confidence, community, and expert feedback help athletes perform their best.
Silhouette of a female endurance athlete running on the beach at sunset, illustrative of managing iron deficiency in runners.

Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment

Iron deficiency is one of the most common and overlooked performance limiters for endurance athletes. Learn the symptoms, lab tests, ferritin levels, supplements, and nutrition strategies to improve performance and recovery.

Oats: The Simple Superfood for Performance, Health, and Longevity

Discover why oats are one of the most powerful foods for endurance athletes. Learn how beta-glucan fiber supports heart health, blood sugar control, gut health, recovery, and long-term performance.
Rows of colorful blood collection test tubes in a laboratory rack ready for analyzing optimal lab values and biomarkers for endurance athletes.

Special Lab Values for Endurance Athletes: The Biomarkers That Help You Stop Guessing

Discover the most important lab values for endurance athletes, including ApoB, vitamin D, magnesium, B12, homocysteine, and more. Learn how personalized biomarker testing can improve performance, recovery, and longevity.
Strong bones, peak performance. Regular structural check-ins and proper nutrition ensure your skeletal system can handle the high-impact demands of training.

Bone Health for Athletes: How to Build Strong Bones for Performance and Longevity

Learn why bone health matters for athletes of all ages. Discover how nutrition, strength training, DEXA scans, calcium, vitamin D, and protein support performance, prevent injuries, and promote healthy aging.
Silhouette of a cyclist drinking from a water bottle on a grassy hill under a dramatic sky, illustrating a personalized fueling and hydration strategy for endurance athletes.

Stop Chasing Products: Build a Fueling and Hydration System That Actually Works

Tired of chasing the latest gels, electrolytes, and sports drinks? Learn why endurance athletes need a personalized fueling and hydration system based on sweat rate, sodium losses, and carb needs.
Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Energy Gels: What They Are, How They Work, and How to Choose the Right One

Confused about energy gels for running, cycling, and triathlon? Learn how endurance gels work, differences between brands, caffeine, sodium, GI distress, and how to build a personalized fueling strategy.
Grilled salmon fillet with asparagus and pomegranate, highlighting nutrition strategies for sleep and mental health.

Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes

Learn how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance and when to seek deeper nutrition support.

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
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