Podcast

Strong bones, peak performance. Regular structural check-ins and proper nutrition ensure your skeletal system can handle the high-impact demands of training.

Bone Health for Athletes: How to Build Strong Bones for Performance and Longevity

Learn why bone health matters for athletes of all ages. Discover how nutrition, strength training, DEXA scans, calcium, vitamin D, and protein support performance, prevent injuries, and promote healthy aging.
Silhouette of a cyclist drinking from a water bottle on a grassy hill under a dramatic sky, illustrating a personalized fueling and hydration strategy for endurance athletes.

Stop Chasing Products: Build a Fueling and Hydration System That Actually Works

Tired of chasing the latest gels, electrolytes, and sports drinks? Learn why endurance athletes need a personalized fueling and hydration system based on sweat rate, sodium losses, and carb needs.
Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Energy Gels: What They Are, How They Work, and How to Choose the Right One

Confused about energy gels for running, cycling, and triathlon? Learn how endurance gels work, differences between brands, caffeine, sodium, GI distress, and how to build a personalized fueling strategy.
Grilled salmon fillet with asparagus and pomegranate, highlighting nutrition strategies for sleep and mental health.

Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes

Learn how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance and when to seek deeper nutrition support.
Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

Hydration Basics Every Endurance Athlete Needs to Know

Learn hydration basics every endurance athlete needs, including sweat rate, sodium, fluid loss, carbs, cramping, bonking, GI distress, and how to build a personalized race-day plan.
An athlete wearing a fitness tracker pointing at data on a laptop screen while drafting a race report and post-race debrief.

How to Write a Race Report: The Post-Race Debrief Every Athlete Needs

Learn how to write a race report and debrief your triathlon or running race like a coach. Discover what to review after race day, including pacing, fueling, hydration, gear, mindset, and performance data.
Three runners smiling and talking while jogging down a scenic, tree-lined paved road at a triathlon training camp.

Why Triathlon Training Camps Fast-Track Performance, Confidence, and Connection

Discover how triathlon training camps accelerate performance, build confidence, and create lasting community. Learn why athletes improve faster in days than months training alone.
runner biomechanics

Physical Therapy for Runners: Why Running Form, Biomechanics, and Durability Matter

Discover how biomechanics, 3D gait analysis, strength testing, and durability training can help runners prevent injury, improve form, and run faster with less pain.
GLP-1 nutrition

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle, Reduce Side Effects, and Improve Results

Learn how to optimize nutrition while taking GLP-1 medications like Ozempic or Wegovy. Chris Newport explains protein, fiber, side effects, muscle preservation, athletic performance, and why working with a dietitian matters.
XTERRA worlds

XTERRA World Championship Italy: What I Learned Racing in Trentino

Coach Chris Newport shares her experience racing the XTERRA World Championship in Trentino, Italy, including cold water, mud, race mistakes, mindset lessons, gear tips, and what she would do differently next time.
garmin watch photo

Is Your Garmin VO2 Max Accurate

Is your Garmin or smartwatch VO2 max estimate accurate? Coach Chris Newport explains VO2 vs VO2 max, how wearable predictions work, why lab testing matters, and how training improves fitness and economy.
You said very brief Gemini said A superfood smoothie bowl topped with granola, fresh berries, mango, and kiwi.

4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity

Discover 4 underrated superfoods that support gut health, blood sugar balance, cholesterol, recovery, and longevity: oat bran, broccoli sprouts, fava beans, and Jerusalem artichokes.
Coach Chris Newport and Dr. Jerry Yoo discuss injury prevention for athletes over 40.

Strength, Mobility, Breathing, and Staying Injury-Free After 40

Coach Chris Newport interviews Dr. Jerry Yoo of Next Level Physical Therapy on staying injury-free after 40: mobility, breathing, strength training, shockwave therapy, warmups, cooldowns, and simple breathing tools for performance and longevity.
tobacco road

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run

Thinking about running the Tobacco Road Marathon or Half Marathon in North Carolina? Coach Chris Newport interviews race leaders about the fast, flat course, Boston qualifiers, race-day tips, and why this Triangle race stands out.
Post Race Ironman Blues

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It)

What are post-race blues after an Ironman or endurance event? Dr. Carlie Frost-Poirier joins Coach Chris Newport to explain new research on life balance, obsessive passion, and how athletes can protect their mental health after big races.

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
Map | Contact Us

Don’t miss our EXCLUSIVE updates!

From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!