Podcast

high intensity interval training tips

What Is SwimRun? A First-Timer’s Race Report From Maine

What is SwimRun? Join Dr. Alyssa Barber as she shares her first SwimRun race in Maine, including training lessons, gear, ocean swimming, and race-day surprises.
high intensity interval training tips

How Your Genetics Influence Training, Recovery, and Longevity

Discover how genetics influence endurance training, recovery, nutrition, and longevity with Yael Jaffe of 3x4 Genetics. Plus, take our free quiz.
A group of swimmers wearing wetsuits, bright caps, and safety buoys standing in shallow lake water during an open water swimming for beginners session.

Open Water Swimming for Beginners: How to Overcome the Fear

Nervous about open water swimming? Author and coach Hilary Topper shares how she went from 25 yards to 8.2 miles, plus safety and gear tips.
Female Ironman triathlete

Carb Loading for Female Endurance Athletes: What New Ironman Research Reveals

Only 26% of women at Ironman Worlds met carb loading guidelines. Learn how much to eat, how to train your gut and how to practice your race fueling plan.
Cover art for the Find Your Edge Podcast featuring Chris Newport, MS, RDN, wearing a blue endurance shirt against a split blue background with the show title and a directional orange arrow.

What Are We Training For? Performance, Longevity & Finding Joy in the Process

What are endurance athletes really training for? Chris Newport discusses performance, longevity, individualized training, coaching and finding joy in the process.
Find Your Edge podcast banner titled Your Sweat Rate Isn't One Number featuring Chris Newport and a sweaty athlete.

How to Use Your Sweat Rate Pattern to Create Your Hydration Plan

Your sweat rate changes with sport, intensity, heat and humidity. Learn how to find your sweat rate pattern and personalize hydration for training and racing.
Kris Bonot smiling on an adaptive triathlon podium in an orange wheelchair surrounded by fellow competitors at the Outer Banks Tri event.

When You Can’t Race the Same Way, Find Another Way: Kris Bonot’s Triathlon Story

After autoimmune disease changed how Kris Bonot could race, they found another way. Learn about adaptive triathlon, resilience, identity and belonging.
Gut Health

How to Prevent GI Distress in Endurance Athletes

Learn how to prevent GI distress in endurance athletes with expert tips for managing nausea and bloating during races from functional sports nutritionist Chris Newport on the Find Your Edge podcast.
Group of six female mountain bikers standing with their bikes in front of a trail board at Le Tour de Femme.

Le Tour de Femme: A Women’s Cycling Event Supporting Women With Cancer

Discover Le Tour de Femme, a women’s cycling event built to empower women to ride while supporting women navigating cancer through community and connection.
Coach Chris smiling as she rides a teal full-suspension bike through a wooded trail during a Roadless Races event.

How Roadless Races Creates Trail Events Built Around Adventure & Community

Discover how Roadless Races founder Jim Harman turned adventure racing into a career and why well-run trail races, community, and adventure keep athletes coming back.
Dietitian Kristen Arnold standing with pro cycling team outside Hotel Pic Maia.

Inside Pro Cycling Nutrition With Kristen Arnold

Go behind the scenes of pro cycling nutrition with sports dietitian Kristen Arnold and learn how fueling, gut training and personalized support shape performance.
A determined elderly woman with grey, curly hair smiles broadly while running the Boston Marathon, wearing a "New England 65+ Runners Club" shirt and race bib number 32012. Her participation exemplifies lasting motivation in endurance sports.

The Science of Lasting Motivation in Endurance Sports with Dr. Sarah Gordon

Dr. Sarah Gordon explains the science behind lasting motivation in endurance sports and why enjoyment, confidence, adaptability, and community help athletes stay active for life.
Humans of Steel

Humans of Steel Triathlon: A Beginner-Friendly Race Built Around Community, Confidence, and Fun

Discover why Humans of Steel Triathlon is one of North Carolina's most beginner-friendly races with relay, aquabike, Kids Dash, and community fun.
Ultimate Training Day

Why Triathlon Training Camps Create Bigger Transformations Than You Expect

Discover how our triathlon training camps improve far more than fitness. Learn how personalized coaching, confidence, community, and expert feedback help athletes perform their best.
Silhouette of a female endurance athlete running on the beach at sunset, illustrative of managing iron deficiency in runners.

Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment

Iron deficiency is one of the most common and overlooked performance limiters for endurance athletes. Learn the symptoms, lab tests, ferritin levels, supplements, and nutrition strategies to improve performance and recovery.

The Endurance Edge

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