Podcast Archives

Three runners smiling and talking while jogging down a scenic, tree-lined paved road at a triathlon training camp.

Why Triathlon Training Camps Fast-Track Performance, Confidence, and Connection

April 30, 2026

Discover how triathlon training camps accelerate performance, build confidence, and create lasting community. Learn why athletes improve faster in days than months training alone.

Physical Therapy for Runners: Why Running Form, Biomechanics, and Durability Matter

April 16, 2026

Discover how biomechanics, 3D gait analysis, strength testing, and durability training can help runners prevent injury, improve form, and run faster with less pain.

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle, Reduce Side Effects, and Improve Results

April 9, 2026

Learn how to optimize nutrition while taking GLP-1 medications like Ozempic or Wegovy. Chris Newport explains protein, fiber, side effects, muscle preservation, athletic performance, and why working with a dietitian matters.

XTERRA World Championship Italy: What I Learned Racing in Trentino

April 2, 2026

Coach Chris Newport shares her experience racing the XTERRA World Championship in Trentino, Italy, including cold water, mud, race mistakes, mindset lessons, gear tips, and what she would do differently next time.

Is Your Garmin VO2 Max Accurate

March 26, 2026

Is your Garmin or smartwatch VO2 max estimate accurate? Coach Chris Newport explains VO2 vs VO2 max, how wearable predictions work, why lab testing matters, and how training improves fitness and economy.

You said very brief Gemini said A superfood smoothie bowl topped with granola, fresh berries, mango, and kiwi.

4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity

March 12, 2026

Discover 4 underrated superfoods that support gut health, blood sugar balance, cholesterol, recovery, and longevity: oat bran, broccoli sprouts, fava beans, and Jerusalem artichokes.

Coach Chris Newport and Dr. Jerry Yoo discuss injury prevention for athletes over 40.

Strength, Mobility, Breathing, and Staying Injury-Free After 40

March 5, 2026

Coach Chris Newport interviews Dr. Jerry Yoo of Next Level Physical Therapy on staying injury-free after 40: mobility, breathing, strength training, shockwave therapy, warmups, cooldowns, and simple breathing tools for performance and longevity.

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run

February 26, 2026

Thinking about running the Tobacco Road Marathon or Half Marathon in North Carolina? Coach Chris Newport interviews race leaders about the fast, flat course, Boston qualifiers, race-day tips, and why this Triangle race stands out.

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It)

February 19, 2026

What are post-race blues after an Ironman or endurance event? Dr. Carlie Frost-Poirier joins Coach Chris Newport to explain new research on life balance, obsessive passion, and how athletes can protect their mental health after big races.

Girls on the Run: Building Limitless Potential Through Running

February 12, 2026

Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. Learn how GOTR builds confidence and life skills for girls in grades 3–8, plus how to volunteer, coach, run the Bee Amazing 5K, or join the SoleMates fundraising program.