3 Ingredient Chocolate Protein Pancakes
By: Sarah Heckler, MS, RD/LDN, CISSN
Who doesn’t love pancakes? This recipe was a product of a craving. One night a week or so ago I was craving sweets, yes Dietitians get these cravings too! I really wanted pancakes but also wanted to make sure that I reached my protein goal for that meal and right then and there the 3 ingredient protein pancake was born. I hope you enjoy these as much as I did.
3 Ingredient Protein Pancakes
Servings 2
Calories
Ingredients
Pancake Mix
- 1 banana
- 2 eggs
- 1 scoop chocolate whey protein powder
Toppings (optional
- 1-2 tablespoons peanut butter
- 1 tablespoon maple syrup
- 1 ounce granola
- 1/2 banana sliced
Instructions
- Mash the banana and combine with the two eggs. Stir to combine.
- Add in protein powder.
- Heat a skillet to medium heat and add in pancake batter. You can make them any size you'd like. I used my 1/4 cup measuring cup to portion my pancakes out.
- Cook each side of the pancake for a few minutes or until golden brown.
- Once pancakes are cooked, remove from heat and add your desired toppings. For this meal I topped my pancakes with peanut butter, banana, granola and maple syrup.
