In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.

• Discussion on the start of a new year and intentions for health
• Examination of the “dietary panic button” phenomenon during January
• Definition of diet culture and its psychological impacts
• Insights into the 21 Day Nutrition Reset Challenge and its approach
• Importance of mindful language in conversations about food
• Strategies for breaking free from diet culture and food shaming
• Emphasis on self-compassion in the health journey
• Encouragement to practice intuitive eating and listen to our bodies
• Suggestions for setting non-weight-based goals for health
• Call for collaboration in setting supportive environments for wellness

Coach Chris, just to prove a point, in the first 2 minutes of our 21 Day Nutrition Reset Challenge live call, ate a handful of chocolate chips. Some people have commented that they’ve never seen her eat something “unhealthy.” Take THAT, diet culture!!

Join our 21 Day Nutrition Reset Challenge

PLUS, get our FREE holiday recipe pack, 3 Day Metabolism Boosting AND Stress Reducing Meal Plans as soon as you register! Go here.

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.