Fitness

financial fitness

Financial Fitness Tips

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
videri chocolate

Weight Loss Journey: Losing 60lb with Sam Ratto of Videri Chocolate

local fitness resources

Local Fitness Resources During COVID-19

7 Tips To Beat the Holiday Bulge

By The Endurance Edge Dietitians With the holidays here, many…
strength training

3 Ways to Get Faster and Stronger

By Chris Kacyon, MS In our last blog, we introduced you to…

Challenge Yourself to Change Yourself

By Chris Kacyon, MS We can all agree that with repeated efforts…
dry needling

Dry Needling May be Your Solution to Nagging Injuries

By Jon Paryz, PT What is dry needling? Dry needling is a technique…
high intensity interval training tips

What is High-Intensity Interval Training?

The biggest thing you should know about Interval Training is…

Boston Bound – My oh Myokinesthetics to the Rescue!

By Leonela Connolly, Running Coach training for the Boston Marathon…

Fat For Fuel? The Grand Experiment!

By Michael Raynor, Intern, Cat 2 Cyclist and all around OK guy Headed…

The Pros Talk About Sports Nutrition

By Leonela, who is pursuing her MS in Nutrition from Meredith…
metabolic testing

3 Benefits of VO2Max Testing

By Chris Newport, Nutritionist and Head Coach Imagine this: You…

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