Free Hydration Guide for Athletes

The Endurance Edge
  • Services
    • Triathlon & Run Coaching
    • Group Triathlon Training & Club
    • Swim Analysis for Triathletes
    • Sports Nutrition for Performance & Longevity
    • Longevity Lab
    • Sweat and Metabolic VO2Max Testing
    • Performance Consulting for Teams & Organizations
  • About
    • About Us
    • The Endurance Edge Reviews
    • Careers
  • Classes & Events
    • Classes/Group Workouts
    • Group Triathlon Training & Club
    • Triathlon Training Camps & Retreats
    • Humans of Steel: Harris Lake Triathlon
  • Podcast
  • Resources
    • Free Resources & Guides
    • Favorites & Partners
    • Professional Grade Supplements
  • Book Now
    • NEW Clients: Book Appointments Here
    • Current/Returning Clients: Portal Login
    • Purchase Supplements
    • Book CLASSES Here
  • Menu Menu
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
  • Link to LinkedIn

Nutrition

Sesame Rice Noodles with Bok Choy and Edamame

December 13, 2017
By: Sarah Heckler, MS, RD, LDN, CISSN Try out this recipe…
https://www.theenduranceedge.com/wp-content/uploads/2017/12/brown-rice-noodles-with-bok-choy-3-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-12-13 02:00:152019-05-06 09:59:02Sesame Rice Noodles with Bok Choy and Edamame
how to cook superpower veggies

The Power of the Brassicas: Why You Need to Eat More of Them

December 6, 2017
By Sarah Heckler, MS, RDN/LDN, CISSN What Are Brassicas? The…
https://www.theenduranceedge.com/wp-content/uploads/2017/12/bigstock-Broccoli-And-Brussel-Sprouts-brassica-crucifers-60103163.jpg 555 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-12-06 02:00:202018-02-01 15:27:08The Power of the Brassicas: Why You Need to Eat More of Them

Top Foods for the Best Sleep

November 30, 2017
By Chris Newport, MS, RDN/LDN, CISSN, EP-C Sleep. Everyone…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/bigstock-Train-Eat-Sleep-Repeat-Motiva-109368977.jpg 900 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-30 16:23:512018-02-06 10:32:33Top Foods for the Best Sleep

Stuffed Sweet Potato

November 29, 2017
By Sarah Heckler, MS, RDN/LDN, CISSN It's no secret that I…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/PB-sweet-potato-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-29 02:00:082019-05-06 09:59:04Stuffed Sweet Potato

3 Steps to the Best Buddha Bowl

November 22, 2017
Sarah Heckler, MS, RDN/LDN, CISSN Buddha Bowls are the…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/Teriyaki-Buddha-Bowl.jpg 2447 2447 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-22 03:35:352017-11-14 12:40:273 Steps to the Best Buddha Bowl

Spaghetti Squash with Italian Flare

November 15, 2017
Sarah Heckler, MS, RD, LDN, CISSN When I go to a restaurant…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/Cork-n-fork-1.jpg 2247 2247 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-15 03:00:042019-05-06 09:59:06Spaghetti Squash with Italian Flare
bone broth

Is Bone Broth The New Magical Food?

November 8, 2017
Sarah Heckler, MS, RDN/LDN, CISSN It seems like every few…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/bigstock-Bone-Broth-Made-From-Chicken-Stock-199012582.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-08 07:00:412022-03-21 15:16:48Is Bone Broth The New Magical Food?
carbs

Are All Carbs Bad?

October 27, 2017
By Sarah Heckler, MS, RDN/LDN, CISSN To simply answer…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/bigstock-Foods-High-In-Carbohydrate-On-122698742.jpg 516 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-10-27 07:53:102018-02-06 10:54:59Are All Carbs Bad?
kombucha kraze

Kombucha Kraze…What is it?

October 18, 2017
By Sarah Heckler, MS, RD, LDN, CISSN What is it? What…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/unnamed-1-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-10-18 11:16:412018-02-06 10:59:00Kombucha Kraze…What is it?
Sweet Potatoes in a Thai Peanut Sauce

Sweet Potatoes vs. White Potatoes: Which is Better?

October 12, 2017
By Sarah Heckler, MS, RDN/LDN, CISSN Which Potatoes Are Better? Potatoes…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/Sweet-Potato-Noodles-in-a-Thai-Peanut-Sauce-1.jpg 2448 2448 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-10-12 19:18:422022-03-17 14:08:15Sweet Potatoes vs. White Potatoes: Which is Better?
healthy eating

Macronutrient Needs for Athletes

August 26, 2017
By Chris Newport, Nutritionist & Head Coach Whether you’re…
https://www.theenduranceedge.com/wp-content/uploads/2017/08/bigstock-healthy-eating-175918051.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-08-26 10:45:032022-03-17 14:41:12Macronutrient Needs for Athletes
Hello Fresh meal delivery kit

Dietitian Review: Pros & Cons of Hello Fresh

June 17, 2017
By Chris Newport, Head Coach & Nutritionist It’s 5pm.…
https://www.theenduranceedge.com/wp-content/uploads/2017/03/20161116_162407-scaled.jpg 1440 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-06-17 10:00:212017-06-30 14:48:05Dietitian Review: Pros & Cons of Hello Fresh

Low-Carb, High-Fat Diets for Female Endurance Athletes

May 9, 2017
By Michael Raynor, MS, CISSN and Leonela Connolly, MS, CISSN…
https://www.theenduranceedge.com/wp-content/uploads/2017/05/bigstock-Protein-Letters-554455.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-05-09 17:31:262017-11-16 11:09:41Low-Carb, High-Fat Diets for Female Endurance Athletes

Local Farms and Farmers’ Markets

October 14, 2016
by Chris Newport, Nutritionist & Head Coach If you happen…
https://www.theenduranceedge.com/wp-content/uploads/2016/10/in-good-heart-farm-lettuce-at-the-market-e1476291587902.jpg 201 300 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-10-14 12:00:342016-10-12 13:04:07Local Farms and Farmers’ Markets
meal planning

5 Ways to Make Meal Planning Easier

September 20, 2016
By Chris Newport, MS, RDN, LDN, CISSN, EP-C It's 5:00pm...what's…
https://www.theenduranceedge.com/wp-content/uploads/2016/09/whats-for-dinner.jpg 638 960 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-09-20 08:00:122018-02-06 14:56:405 Ways to Make Meal Planning Easier
Page 6 of 7«‹4567›
Search Search

Categories

Order high quality supplements (and more) here!

Order supplements through my Fullscript store.


Simple Meal Planning - Plan to Eat

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
Map | Contact Us

Don’t miss our EXCLUSIVE updates!

From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!

© 2026 The Endurance Edge
  • Contact
  • Disclaimer & Disclosure
  • Terms & Conditions
  • Privacy Policy
Scroll to top Scroll to top Scroll to top