Nutrition

Silhouette of a female endurance athlete running on the beach at sunset, illustrative of managing iron deficiency in runners.

Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment

Iron deficiency is one of the most common and overlooked performance limiters for endurance athletes. Learn the symptoms, lab tests, ferritin levels, supplements, and nutrition strategies to improve performance and recovery.

Oats: The Simple Superfood for Performance, Health, and Longevity

Discover why oats are one of the most powerful foods for endurance athletes. Learn how beta-glucan fiber supports heart health, blood sugar control, gut health, recovery, and long-term performance.
Strong bones, peak performance. Regular structural check-ins and proper nutrition ensure your skeletal system can handle the high-impact demands of training.

Bone Health for Athletes: How to Build Strong Bones for Performance and Longevity

Learn why bone health matters for athletes of all ages. Discover how nutrition, strength training, DEXA scans, calcium, vitamin D, and protein support performance, prevent injuries, and promote healthy aging.
Grilled salmon fillet with asparagus and pomegranate, highlighting nutrition strategies for sleep and mental health.

Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes

Learn how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance and when to seek deeper nutrition support.
You said very brief Gemini said A superfood smoothie bowl topped with granola, fresh berries, mango, and kiwi.

4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity

Discover 4 underrated superfoods that support gut health, blood sugar balance, cholesterol, recovery, and longevity: oat bran, broccoli sprouts, fava beans, and Jerusalem artichokes.

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

Concerned about lead in protein powder? Performance Nutritionist Chris Newport shares whole-food protein smoothie options using real food to meet protein needs safely.
how to handle food comments and pressure

How to Handle Holiday Food Comments

Learn how to handle holiday food comments with and simple scripts to protect your peace while still enjoying the season and achieving your health and fitness goals.
Holiday Feast

Mindful Holiday Eating: 7 Strategies to Stay Grounded

Explore Mindful Holiday Eating techniques for a guilt-free dining experience. Enjoy every bite while feeling great in your body, thanks to our nutritionists' tips.
healthy eating

How to Build Healthy Meals for Longevity and Performance

Learn how to build healthy meals for longevity and performance with this simple six-step nutrition process by Chris Newport, RDN
eat a rainbow

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation

Explore how to support immune health for athletes through a food-first approach and personalized nutrition strategies, genetic considerations and supplements with evidence on the Find Your Edge podcast.
Supplements

How to Choose the Right Supplements

Confused about supplements? Discover how to choose the right supplements based on your nutrition and fitness objectives with sports nutritionist and longevity Coach Chris Newport on the Find Your Edge podcast.
Gut Health

Gut Check: Your Deep Dive into Gut Health

Dive deep into the essential aspects of gut health for athletes and active people. Understand how your gut influences everything from digestion to mood improvement on the Find Your Edge podcast.

Beyond Cholesterol Numbers: Cardiometabolic Health

Learn why cholesterol numbers are just part of the story in your cardiometabolic health. Functional nutritionist Chris Newport breaks down what we really need to focus on in the Find Your Edge podcast.
magnesium

Magnesium: The Essential Mineral You’re Probably Missing

Discover why magnesium is the essential mineral you're probably missing for optimal health and performance, including different types plus suggested safe brands on The Find Your Edge podcast with Chris Newport.
calories

The Science Behind Intermittent Fasting

Explore The Science Behind Intermittent Fasting for athletes with insights from expert Dr. Matthew Stratton on various protocols on The Find Your Edge podcast with Chris Newport.

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