Physical Therapy

pelvic floor

Pelvic Floor Health for Runners

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
running gait analysis

How Gait Analysis Can Benefit Your Running

By Jon Paryz, PT Anyone can run, right? Sure...but are…
plantar fasciitis pain

3 Steps to Banishing Plantar Fasciitis

By Jon Paryz, PT Starting the day off with sharp, stabbing…
how cupping can help your performance

How Cupping Can Help Your Performance

By Brian Diaz, MPT, CSCS What are all those hickies on Olympic…
dry needling

Dry Needling May be Your Solution to Nagging Injuries

By Jon Paryz, PT What is dry needling? Dry needling is a technique…

The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
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