
Strength, Mobility, Breathing, and Staying Injury-Free After 40
Coach Chris Newport interviews Dr. Jerry Yoo of Next Level Physical Therapy on staying injury-free after 40: mobility, breathing, strength training, shockwave therapy, warmups, cooldowns, and simple breathing tools for performance and longevity.

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun
At age 80, Natalie Grabow broke a world record at the Ironman World Championship in Kona. Learn her secrets to longevity, mindset, and lifelong performance.

Hypermobility in Athletes: How to Train Smarter for Longevity
Hypermobility affects joints, digestion, recovery, and injury risk. Learn how to identify it and train smarter for strength, endurance, and longevity with Holly Burt, DPT

Pelvic Floor Health for Runners
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.

How Gait Analysis Can Benefit Your Running
By Jon Paryz, PT
Anyone can run, right? Sure...but are…

3 Steps to Banishing Plantar Fasciitis
By Jon Paryz, PT
Starting the day off with sharp, stabbing…

How Cupping Can Help Your Performance
By Brian Diaz, MPT, CSCS
What are all those hickies on Olympic…

Dry Needling May be Your Solution to Nagging Injuries
By Jon Paryz, PT
What is dry needling?
Dry needling is a technique…

