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Physical Therapy

Coach Chris Newport and Dr. Jerry Yoo discuss injury prevention for athletes over 40.

Strength, Mobility, Breathing, and Staying Injury-Free After 40

March 5, 2026
Coach Chris Newport interviews Dr. Jerry Yoo of Next Level Physical Therapy on staying injury-free after 40: mobility, breathing, strength training, shockwave therapy, warmups, cooldowns, and simple breathing tools for performance and longevity.
https://www.theenduranceedge.com/wp-content/uploads/2026/03/Strength-Mobility-Breathing-and-Staying-Injury-Free-After-40-scaled.jpg 2211 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-03-05 04:00:332026-03-05 09:04:03Strength, Mobility, Breathing, and Staying Injury-Free After 40
Natalie Grabow Ironman Kona

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun

January 15, 2026
At age 80, Natalie Grabow broke a world record at the Ironman World Championship in Kona. Learn her secrets to longevity, mindset, and lifelong performance.
https://www.theenduranceedge.com/wp-content/uploads/2026/01/Natalie-Grabow-finish-line-Kona.jpeg 640 439 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2026-01-15 04:00:002026-02-17 11:14:37World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun
hypermobility

Hypermobility in Athletes: How to Train Smarter for Longevity

January 8, 2026
Hypermobility affects joints, digestion, recovery, and injury risk. Learn how to identify it and train smarter for strength, endurance, and longevity with Holly Burt, DPT
https://www.theenduranceedge.com/wp-content/uploads/2026/01/david-hofmann-cdP6ohOasfM-unsplash-hypermobile-scaled.jpg 2560 1709 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2026-01-08 04:00:022026-02-10 10:09:30Hypermobility in Athletes: How to Train Smarter for Longevity
pelvic floor

Pelvic Floor Health for Runners

August 11, 2022
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2022/08/pelvis-or-pelvic-floor.png 540 540 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-08-11 11:08:532026-02-16 11:21:02Pelvic Floor Health for Runners
running gait analysis

How Gait Analysis Can Benefit Your Running

September 26, 2017
By Jon Paryz, PT Anyone can run, right? Sure...but are…
https://www.theenduranceedge.com/wp-content/uploads/2017/09/bigstock-Rear-view-low-section-of-a-man-74892436.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-09-26 15:59:282017-09-26 15:59:28How Gait Analysis Can Benefit Your Running
plantar fasciitis pain

3 Steps to Banishing Plantar Fasciitis

May 15, 2017
By Jon Paryz, PT Starting the day off with sharp, stabbing…
https://www.theenduranceedge.com/wp-content/uploads/2017/05/bigstock-foot-pain-runner-153764075.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-05-15 15:49:102017-05-22 11:21:033 Steps to Banishing Plantar Fasciitis
how cupping can help your performance

How Cupping Can Help Your Performance

October 13, 2016
By Brian Diaz, MPT, CSCS What are all those hickies on Olympic…
https://www.theenduranceedge.com/wp-content/uploads/2016/10/bigstock-Multiple-Vacuum-Cup-Of-Medical-132795848-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-10-13 08:00:532022-03-17 14:01:27How Cupping Can Help Your Performance
dry needling

Dry Needling May be Your Solution to Nagging Injuries

September 21, 2016
By Jon Paryz, PT What is dry needling? Dry needling is a technique…
https://www.theenduranceedge.com/wp-content/uploads/2013/11/bigstock-Needle-And-Hands-Of-Physiother-127507181.jpg 1600 1060 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-09-21 06:00:432016-09-22 23:30:32Dry Needling May be Your Solution to Nagging Injuries
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