
Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run
Thinking about running the Tobacco Road Marathon or Half Marathon in North Carolina? Coach Chris Newport interviews race leaders about the fast, flat course, Boston qualifiers, race-day tips, and why this Triangle race stands out.

Girls on the Run: Building Limitless Potential Through Running
Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. Learn how GOTR builds confidence and life skills for girls in grades 3–8, plus how to volunteer, coach, run the Bee Amazing 5K, or join the SoleMates fundraising program.

Run Mechanics 101: Cadence, Shoes & Running Injury-Free
PT and endurance specialist Dr. Rob Berghorn from Endurance Unleashed joins Coach Chris to unpack run mechanics like cadence, ground contact time, hill technique, shoes vs. insoles, and year-round strength so you can run faster with fewer injuries.
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Chris Newport2021-04-13 17:44:562026-02-20 10:32:29How to Start Running with Fleet Feet Raleigh
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Chris Newport2021-02-23 15:57:022026-02-24 09:45:57How to Choose the Right Running Shoes with Lee Welch of The Running PTs
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Chris Newport2020-01-21 14:31:312026-03-06 12:23:138-Week Ultimate Half Marathon Training Plan
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Chris Newport2019-10-17 14:14:462026-03-06 12:26:05Fueling for Marathon Performance
Running in 4 States in 1 Day with the #50StateChallenge
By Chris Newport, MS, RDN/LDN, EP-C, CISSN
I love traveling.
As…

Becoming a Real Triathlete
It's been quite an awesome year witnessing David's transformation…

How to Fuel for Your Best 5K & 10K
How to Fuel for Your Best 5K & 10K
With all the time…

How Gait Analysis Can Benefit Your Running
By Jon Paryz, PT
Anyone can run, right? Sure...but are…

How Sweat & Metabolic Testing Can Help You Run Your Best Marathon
How Sweat & Metabolic Testing Can Help You Run Your Best…

“Lasagna Ladder” Track or Indoor Treadmill Workout
By Chris Newport, Nutritionist & Head Coach
Lasagna has…

7 Best Gifts for Runners
By Chris Newport, Nutritionist and Head Coach
Wondering what…

Boston Bound-Much Has Happened, Now What?
By Leonela Connolly, Run Coach
It’s been a while since…

