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Running

tobacco road

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run

February 26, 2026
Thinking about running the Tobacco Road Marathon or Half Marathon in North Carolina? Coach Chris Newport interviews race leaders about the fast, flat course, Boston qualifiers, race-day tips, and why this Triangle race stands out.
https://www.theenduranceedge.com/wp-content/uploads/2026/02/IMG_2477-1.jpg 600 800 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-02-26 04:00:002026-02-26 13:46:19Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run
girls on the run

Girls on the Run: Building Limitless Potential Through Running

February 12, 2026
Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. Learn how GOTR builds confidence and life skills for girls in grades 3–8, plus how to volunteer, coach, run the Bee Amazing 5K, or join the SoleMates fundraising program.
https://www.theenduranceedge.com/wp-content/uploads/2026/02/GOTRTriangleLogo.png 1865 2000 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-02-12 04:00:002026-02-12 10:47:38Girls on the Run: Building Limitless Potential Through Running

Run Mechanics 101: Cadence, Shoes & Running Injury-Free

October 9, 2025
PT and endurance specialist Dr. Rob Berghorn from Endurance Unleashed joins Coach Chris to unpack run mechanics like cadence, ground contact time, hill technique, shoes vs. insoles, and year-round strength so you can run faster with fewer injuries.
https://www.theenduranceedge.com/wp-content/uploads/2025/10/rsz_1dulcey-lima-8tx1foj8xjc-unsplash_runner.jpg 864 1296 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-10-09 04:00:162026-01-12 10:08:13Run Mechanics 101: Cadence, Shoes & Running Injury-Free

How to Start Running with Fleet Feet Raleigh

April 13, 2021
https://www.theenduranceedge.com/wp-content/uploads/2021/04/FleetFeetTraining-2.jpg 683 1024 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-04-13 17:44:562026-02-20 10:32:29How to Start Running with Fleet Feet Raleigh
high intensity interval training tips

How to Choose the Right Running Shoes with Lee Welch of The Running PTs

February 23, 2021
https://www.theenduranceedge.com/wp-content/uploads/2016/07/interval-training.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-02-23 15:57:022026-02-24 09:45:57How to Choose the Right Running Shoes with Lee Welch of The Running PTs
half marathon training plan

8-Week Ultimate Half Marathon Training Plan

January 21, 2020
https://www.theenduranceedge.com/wp-content/uploads/2020/01/bigstock-Young-runner-smaller.jpg 214 320 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2020-01-21 14:31:312026-03-06 12:23:138-Week Ultimate Half Marathon Training Plan
marathon

Fueling for Marathon Performance

October 17, 2019
https://www.theenduranceedge.com/wp-content/uploads/2019/10/martins-zemlickis-57243-unsplash-group-running-in-a-race-scaled.jpg 1700 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-10-17 14:14:462026-03-06 12:26:05Fueling for Marathon Performance

Running in 4 States in 1 Day with the #50StateChallenge

January 19, 2018
By Chris Newport, MS, RDN/LDN, EP-C, CISSN I love traveling. As…
https://www.theenduranceedge.com/wp-content/uploads/2018/01/Sioux-Falls-park-scaled.jpg 1920 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-01-19 15:49:142018-01-19 15:59:05Running in 4 States in 1 Day with the #50StateChallenge
becoming a real triathlete

Becoming a Real Triathlete

November 14, 2017
It's been quite an awesome year witnessing David's transformation…
https://www.theenduranceedge.com/wp-content/uploads/2017/11/David-Bryd-Rex-Garner-Sprint-triathlon-2017-turning.png 553 366 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-14 13:31:272022-03-21 15:14:01Becoming a Real Triathlete
runner

How to Fuel for Your Best 5K & 10K

November 1, 2017
How to Fuel for Your Best 5K & 10K With all the time…
https://www.theenduranceedge.com/wp-content/uploads/2017/10/bigstock-Young-People-Encouraging-Runne-114846041.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-11-01 09:35:502024-05-22 21:45:04How to Fuel for Your Best 5K & 10K
running gait analysis

How Gait Analysis Can Benefit Your Running

September 26, 2017
By Jon Paryz, PT Anyone can run, right? Sure...but are…
https://www.theenduranceedge.com/wp-content/uploads/2017/09/bigstock-Rear-view-low-section-of-a-man-74892436.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-09-26 15:59:282017-09-26 15:59:28How Gait Analysis Can Benefit Your Running
best marathon

How Sweat & Metabolic Testing Can Help You Run Your Best Marathon

March 10, 2017
How Sweat & Metabolic Testing Can Help You Run Your Best…
https://www.theenduranceedge.com/wp-content/uploads/2017/03/bigstock-marathon-bib-130203320.jpg 596 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-03-10 01:42:262024-05-22 21:39:17How Sweat & Metabolic Testing Can Help You Run Your Best Marathon
lasagna ladder workout

“Lasagna Ladder” Track or Indoor Treadmill Workout

January 30, 2017
By Chris Newport, Nutritionist & Head Coach Lasagna has…
https://www.theenduranceedge.com/wp-content/uploads/2017/01/Track-runner-1561817-1280x960.jpg 960 1280 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2017-01-30 16:16:562022-03-17 13:51:13“Lasagna Ladder” Track or Indoor Treadmill Workout
7 best gifts for runners

7 Best Gifts for Runners

November 29, 2016
By Chris Newport, Nutritionist and Head Coach Wondering what…
https://www.theenduranceedge.com/wp-content/uploads/2014/12/runner-bib-gift1.jpg 350 350 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-11-29 16:02:232022-03-21 14:25:127 Best Gifts for Runners

Boston Bound-Much Has Happened, Now What?

April 12, 2016
By Leonela Connolly, Run Coach  It’s been a while since…
https://www.theenduranceedge.com/wp-content/uploads/2016/04/Boston-Marathon-Passport-Copy.jpg 1453 1419 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2016-04-12 08:25:422016-09-01 12:48:35Boston Bound-Much Has Happened, Now What?
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