Sport Psychology Archives

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It)

February 19, 2026

What are post-race blues after an Ironman or endurance event? Dr. Carlie Frost-Poirier joins Coach Chris Newport to explain new research on life balance, obsessive passion, and how athletes can protect their mental health after big races.

Mindset, Connection, and Growth at Any Age

January 1, 2026

Join Coach Chris Newport and Bob Campana as they discuss mindset, connection, and growth at any age for achieving fulfillment.

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead

December 4, 2025

In this episode of the Find Your Edge Podcast, Coach Chris and Coach Carlie unpack morning routine myths and help you create a routine that actually supports your life, your values, and your energy—without guilt or hustle culture overwhelm.

Navigating Off-Season Motivation, Emotions, And Expectations

November 6, 2025

Feeling "unmotivated" after race season? Here's some pro tips on navigating off season, understanding emotions, and setting new expectations that fit you best on the Find Your Edge Podcast.

Goal Setting in Triathlon: How to Maintain Joy in Training & Racing

January 14, 2025

Achieve greater fulfillment in triathlon with effective goal setting strategies. Coach Chris and Coach Carlie explain how focusing on performance and process goals can lead to increased enjoyment and commitment to training on the Find Your Edge podcast.

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