Strength Training

Coach Chris Newport and Dr. Jerry Yoo discuss injury prevention for athletes over 40.

Strength, Mobility, Breathing, and Staying Injury-Free After 40

Coach Chris Newport interviews Dr. Jerry Yoo of Next Level Physical Therapy on staying injury-free after 40: mobility, breathing, strength training, shockwave therapy, warmups, cooldowns, and simple breathing tools for performance and longevity.
strength for triathletes

Strength Training & Triathlon: Recent Research

Get insights into the importance of strength training for triathletes. Discover the latest research and practical advice to optimize your training routine on the Find Your Edge podcast.
local fitness resources

How to Run Faster with Strength Training with Dr Mike Young

home gym equipment for endurance athletes

Home Gym Equipment for Endurance Athletes

By Chris Newport, MS, RDN, LDN, CISSN, EP-C Whether you're…
exercises for stronger glutes

3 Exercises to Stronger Glutes

By Chris Kacyon, MS The glutes are arguably the most important…
strength training

3 Ways to Get Faster and Stronger

By Chris Kacyon, MS In our last blog, we introduced you to…

Boston Bound-Much Has Happened, Now What?

By Leonela Connolly, Run Coach  It’s been a while since…

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
Map | Contact Us

Don’t miss our EXCLUSIVE updates!

From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!