Supplements

Supplements for Endurance: What Works, What Doesn’t, and What Might

Get the facts on supplements for endurance: explore effective options and avoid the ones that are not worth your time with Chris Newport, performance nutritionist on the Find Your Edge podcast.
healthy eating

Five Essential Nutrition Tips for Optimal Health

Discover five essential nutrition tips for optimal health on the Find Your Edge podcast with performance nutritionist and host Chris Newport. Learn about an easy, holistic approach to eating.

The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione

Get personalized insights for navigating holiday indulgence and beyond. Find out why generic formulas can't compete with personalized testing on the Find Your Edge Podcast.
Supplements

Supplement Safety, Quality & Effectiveness

Have you ever wondered about supplement safety, quality and effectiveness? Well,…

Immunity Series: Vitamin C

Maintaining a strong immune system is vital to being a healthy…
omega3

Do Omega 3s Improve Performance or Health?

Omega 3's: What are they and what do they do? Fish oil is…
cbd oil

Supplement Round Up: CBD Oil

By Chris Newport, MS, RDN, LDN, CISSN, EP-C What is CBD? CBD…

Supplement Round Up: Caffeine

By Chris Newport, MS, RDN, LDN, CISSN What is caffeine? Caffeine…

What is EGCG in Green Tea?

What is Green Tea? Green tea makes up 20% of the worlds tea…
creatine

Supplement Round Up: Creatine

What is Creatine? Creatine is a naturally occurring substance…
ashwagandha

Supplement: Ashwagandha

Supplement: Ashwagandha What is ashwagandha? Ashwagandha…
collagen

Supplement: Collagen Peptides

 of Supplement: Collagen Peptides Collagen supplements seem…

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