Swimming

A group of swimmers wearing wetsuits, bright caps, and safety buoys standing in shallow lake water during an open water swimming for beginners session.

Open Water Swimming for Beginners: How to Overcome the Fear

Nervous about open water swimming? Author and coach Hilary Topper shares how she went from 25 yards to 8.2 miles, plus safety and gear tips.
FREE Tip Sheet on Conquering Open Water Swim Anxiety

How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)

Feeling anxiety about open water swimming for triathlon? Discover how to overcome open water swim fear and swim with confidence in any race on the Find Your Edge podcast.
The Endurance Edge Triathlon Training Camp

Conquering Open Water Swim Anxiety

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing!
freestyle swimming

3 Drills for More Efficient Freestyle Swimming

Did you watch the Olympic swimmers compete in Rio and their freestyle? I…

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