If any of this sounds familiar:
✔️ You’re unsure how to eat sustainably for your body and goals.
✔️ You’re concerned about your energy, digestion, weight, or long-term health.
✔️ You want to stay active (or competitive) for life.
✔️ You’ve tried “doing the right things” but can’t make them stick.
Longevity Nutrition Coaching is a personalized, science-, psychology-, and nervous-system–informed approach to nutrition that’s designed to last.
We focus on:
✔️ Nutrition and lifestyle strategies tailored to your biology and genetics
✔️ Nervous-system–aware behavior change that supports consistency under stress
✔️ A calm, confident relationship with food (no all-or-nothing thinking)
✔️ Sustainable weight management, energy, recovery, and long-term health
This is not about pushing harder.
It’s about designing systems that support you when motivation is low.
Longevity Nutrition Coaching is not a collection of tactics.
It’s a sequenced pathway designed to help your body and nervous system adapt—so progress actually holds.
Rather than doing everything at once, we move through clear phases, each building on the last.
Before change, there must be clarity.
We start by aligning your values, goals, metrics, and expectations—so your health is by design, not reaction.
You’ll stop guessing what matters and start working with a clear compass.
Stability creates capacity.
We establish the non-negotiables that support your nervous system and metabolism:
This is where energy steadies and digestion begins to improve.
When life feels busy, health should feel easier—not harder.
We reduce friction in your:
So supportive choices require less effort and less willpower.
Consistency comes from rhythm, not rigidity.
Here, we focus on:
This is where healthy eating starts to happen automatically.
This is where change becomes identity.
You stop “trying” to eat well and start responding to your body with trust.
Embodiment means:
Now we refine.
We apply everything you’ve built to:
Fueling becomes intentional—supporting performance and longevity.
No two bodies are the same.
Using your genetics, labs, and physiology, we personalize:
This is where precision replaces guesswork.
For those who want to go further, we offer focused modules on topics like:
✔️ Advanced metabolism & weight regulation
✔️ Gut, micronutrient, and metabolic testing
✔️ Supplements & emerging research
✔️ Hormone transitions and aging
✔️ Travel, stress, and lifestyle adaptation
Always optional. Always contextualized.
Most programs fail because they rely on motivation.
Longevity Nutrition Coaching works because it’s built on:
Everything is designed to support clarity, consistency, and personalization—without overwhelm.
Lifetime access to Genetic Edge education so your insights stay usable over time
Clear sequencing so you’re never doing everything at once
Private community chat for questions, support, and application between calls
15% lifetime supplement discount
Step 1:
Join the Priority List
Longevity Coaching is intentionally kept small so every member receives meaningful support. When you join the priority list, you’re first in line to enroll.
At the beginning of each month, we open up to 5 new spots to ensure quality, connection, and personalized guidance.
Step 2:
Enroll When Spots Open
When enrollment opens, priority list members are invited first. You’ll receive clear next steps to officially join the program and get started.
Integrative & Functional Registered Dietitian Nutritionist
Exercise Physiologist | 25+ years experience
I’ve spent my career helping people move beyond diets and into sustainable health — using real science, practical systems, and compassion for how life actually works.
I’m here to help you understand your body, trust your signals, and build habits that last.
How long does the program last?
Understanding your genetics and integrating them into your daily habits is a journey—which is why this program begins with a 6-month commitment. After that, we invite you to remain a member to continue your progress and receive ongoing support.
What genetic test do you use and how do you review them?
We utilize the 3×4 Genetics test, ensuring your data remains safe, secure, and private. Once your results are ready, a PDF will be uploaded to your private portal. Bring these to our monthly genetics review, where we can review your results through a dynamic, personalized presentation that everyone can benefit from. You’ll then be able to determine your nutritional needs, tailored supplement recommendations, and lifestyle interventions.
What does the actual 3x4 Genetics report look like?
Absolutely! A sample pdf report is here, plus you can also view the 3X4 Pathway Guide.
How long does it take for the report to arrive?
The test is drop shipped within 24-48 hours after you confirm your test. Once you complete the cheek swab and return it in the mail, the results come to our practitioners about 3-5 weeks afterwards. That’s why we encourage you to complete the test ASAP. Plus, you can start leaning via modules right away AND coming to the calls and trying the recipes and meal plans.
What do the modules cover?
So much! You’ll get access to TWO of our programs, including:
The Genetic Edge: Decoding Your DNA for Optimal Living currently includes 40+ modules, detailing every category of the genetic test, including lifestyle, nutrition, supplement and lab testing suggestions. Plus, there are hundreds of recipes tailored to different genetic categories, such as Recovery Nutrition, Anti-Inflammatory Support, Detoxification, Blood Sugar Balance, Hormone Health, and more.
The Longevity Nutrition Coaching program has over 40 modules aligned with our 7-Step Nutrition Edge Method mentioned above, covering everything from meal planning tools, energy/macro needs using our easy-to-use calculator that brings joy back to eating real food, how to curb cravings, master your metabolism (even during menopause), fueling your fitness for optimal performance and recovery plus bonus supplement information and even cooking videos!
What’s the cost of the Longevity Program?
The Core Longevity Program, which includes:
Is Core is valued over $3000!
The VIP Longevity Program ALSO include:
The VIP is valued over $4000!
However, it’s reserved for active people who are ready to take the next step in their health and fitness journey to be empowered for a lifetime of sustainable nutrition choices.
WE ONLY ACCEPT 10 PEOPLE PER COHORT!
Is there a payment plan available?
Absolutely! Learn more on the priority list.
Do I have to attend all the live calls?
You’re welcome to join as many live calls as you’d like. While attending more calls often leads to greater success and a deeper understanding of your body, the community chat is also an excellent resource for sharing, learning, and troubleshooting.
What do you cover in the monthly Genetics Call?
We pick a specific genetic category or pathway from the genetics test to review during our monthly call. We encourage you to have your pdf available to review for reference. We’ll share the screen and use 1-2 volunteers, with their permission, to view their interactive, digital version of their genetic report and dive deeper into the various SNPs related to that category and discuss how everyone’s choices (lifestyle, nutrition, etc) can impact it. That typically leads to follow up questions and curiosities, like ideal supplements (if necessary), labs to track, etc. It’s very interactive, fun and interesting to learn about your body!
What do you cover in the weekly Accountability Calls?
Come with your questions, wins and challenges. Everything from questions about your blood sugar management, meal planning, product questions, labs to get at a physical, and more. If there are no questions, JUST COME! We have a topic prepared that focuses mostly on psychology, including values, identities, and even some meditations. There’s magic in these calls and it’s unlike any other nutrition program!!!
I’ve already had the 3x4 Genetics Test. Can I get a discount?
Yes! Contact us and we’ll give you additional information.
Can I join anytime?
We open the program several times per year, only accepting 10 people at a time. Get on the waitlist so you’re the first to know!
My goal is to lose weight. Will this help?
Yes! In fact, once we get your insights into your genetics, it will tell the bigger story. Then we can focus on creating the right meals for you based on our method and experience in helping clients lose weight without killing themselves or heavy dieting. Plus, we have specific tools and calculators that assist in creating a plan that fits your needs.
I‘m an athlete (or I’m NOT an athlete). Can I still do this?
Of course! Most of our clients identify as athletes in some capacity but ALL our clients want to be active in some capacity. They want to understand how to fuel their bodies in a way that’s sustainable, healthy and directed by their genetics. Plus, we give you the tools to understand what health metrics are relevant for your health and nutrition, whether you want to remain an athlete or not.
What happens AFTER the 6 month commitment
Great question! Most of our clients choose to stay an additional 6–24+ months with our monthly membership option, which provides ongoing access to our expanding library of modules, live accountability calls, exclusive discounts on nutrition, labs, supplements, and metabolic testing, plus continued support from our community for a low monthly rate.
I really want to join, but I‘m afraid I’ll be just "a number." How will I know you’ll actually serve my needs?
This is incredibly important to us. We want YOU to be seen and heard and taken care of in this seemingly confusing world of genetics, health and wellness. We also want to make sure that we, as providers, are giving you the best attention to make forward progress. To that end, we ONLY ACCEPT 10 PEOPLE PER COHORT so you get the best attention and transformation possible!
The program opens at the beginning of the month, accepting up to 5 new people.
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