NEW! 8 Week Weight Loss Program Guided by Expert Dietitians
- Do you or someone you know struggle with weight management?
- Are you overwhelmed or confused by fad diets and claims for quick fixes on social media?
- Do you want to lead a healthier lifestyle for improved longevity and wellness?
At The Endurance Edge, our mission is to empower you to reach and sustain peak performance and health. You don’t have to be an athlete to do that.We strive to help people who want to do everything from run around with their grandkids, run a marathon or run a family.
We know that weight loss is not a quick fix, but a lifestyle of solid habits and knowledge that builds on itself. AND we know that you’re more successful when you have the support to do it.
We created our 8 Week Weight Loss Program that starts in January 2022 in order to give you the tools, knowledge and support you need to lose weight and create sustainable, healthy, lifelong habits.
- 8 weeks of detailed meal plans, including colorful recipe sheets with nutrition facts and printable shopping lists.
- Eight 30 minute LIVE (and recorded) virtual calls with our expert Registered Dietitian Nutritionists.
- Access to food, weight and nutrition logs.
- Unlimited messaging support with our expert Registered Dietitians
- Plus weekly modules, handouts, tips and tools to help you successfully achieve and maintain your weight loss goals
Here’s the Program Overview:
Module 1: What is Healthy Weight Loss & How is Body Composition Related?
Module 2: Factors That Can Impact Weight Loss
Module 3: How Many Calories & Protein Do You Need and Why
Module 4: Are Carbs Bad? Why is Fiber Important?
Module 5: Why are Fat & Fluid Necessary for Weight Loss
Module 6: Healthy Eating Habits for Life
Module 7: The Role of Exercise In Weight Loss
Module 8: How to Set SMART Goals
This is NOT a quick fix, magic pill or diet plan. Our dietitians have dug through the research and put together an evidence-based, step-by-step, easy-t0-follow program with expert support along the way. Weight loss is complex, which is why we’re here to empower you with the tools and strategies you need for long-term success and health.
When? The program starts in January 2022 and is fully virtual, so please invite your friends and family anywhere in the country to help you stay accountable and reach your goals!
Want to Learn More?
Book your FREE 15 Minute Consult here to learn more or Join our Free Virtual Info Session on November 17th at 4:30pm here.
Learn more about our nutrition programs here.
