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From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!
Athletes & Fitness Enthusiasts: Is this YOU?
- You struggle with poor performance, fatigue, dehydration, bonking or cramping and are sick of training hard and not doing as well as you know you can.
- You’re overwhelmed and confused by all the products on the market and information from your friends and training partners.
- You don’t know how to fuel or hydrate yourself properly for whatever event, race, or sport you’re training for.
- You love science and metrics and want to use that to leverage personalized solutions for you.
Get clear and confident in your personalized longevity & sports nutrition plan and perform your best!
We combine our sports nutrition knowledge and expertise combined with evidence based tools, including metabolic testing, sweat testing, and genetic testing to formulate a personalized plan that fits your preferences, logistical concerns and unique needs.
Got questions? We have answers!
What makes our nutrition programs successful?
YOU do.
If you want to be active and fit and you’re ready to make your health and fitness a priority, you’re more likely to succeed in our programs. If you’re coachable, honest, motivated, curious, flexible, and dedicated, then we’ll make a good team. If you’re not ready to put in the work, then it’s not the right time.
Our Expectations of You
Our programs are intended to benefit your health and fitness, but please understand that results vary based upon various factors, including body type, genetics, prior fitness level, sleep, stress, travel, and level of commitment. Most importantly, you agree to:
- Commit to yourself and take responsibility for your results;
- Commit to the process, make time for communication with your nutritionist, and take the proposed action after each session.
- Use your nutritionist as a resource and partner and integrate and synthesize your coach’s advice with your own thinking;
- Tell the truth: be honest with your coach and yourself, even if it is uncomfortable;
- Be ready to stretch in ways that may, at first, feel uncomfortable; and
- Do the work!
Policies & Guarantee
Payment plans are often available for most programs to help you reach your goals. Please discuss your options, goals, and expectations clearly with your nutritionist, as sessions are non refundable (although they may be used towards other services). We want to help you as best as we can and try to ensure a good fit.
You are responsible for scheduling your appointments online or by calling our office at (919) 230-7897. We gladly Visa, Mastercard, AMEX and Discover.
For session cancellations, please contact us at least 24 hours beforehand to avoid a $35 late fee that is automatically applied to your account.
Do you accept insurance for nutrition services?
No, we do not, but for any nutrition consults, we can provide a superbill to submit to your insurance company at no cost to you.
Do you accept Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA) for nutrition services?
Yes, we accept FSA and HSA accounts (just like a credit or debit card). However, YOU are responsible for ensuring those services are accepted under your plan. Generally speaking, nutrition services are covered, but the remaining services are not.