Description
The Endurance Edge Recovery Nutrition Guide & Recipe Book
Training doesn’t just occur in the gym or during your workouts, it also occurs in the kitchen! Recovery nutrition is critical to optimize training results that can help you achieve and sustain peak performance.
The Purpose of Recovery Nutrition
Why should you care about recovery nutrition? Remember these 4 reasons and you’ll be good to go after your next workout:
- Rehydrate with fluid and electrolytes
- Restore glycogen with carbs
- Repair muscle tissue with protein
- Revitalize immunity and health with good food choices and/or supplements
Timing is Everything with Recovery Nutrition
This resource will help guide you in building an optimal recovery snack/meal for you. Our guide explains the importance of recovery nutrition as well as which nutrients to focus on post-workout. Additionally, the recipe book contains over 20 recovery snacks, smoothies and meal ideas for you to try with notes on adjusting the foods for your dietary preferences.
This downloadable pdf recipe book contains recipes like:
- Banana & Nut Chia Oats
- Peanut Butter & Jelly Smoothie
- Slow Cooker Orange Pulled Pork with Coleslaw
- plus many more!