The 28-Day Nutrition Gut Reset

A science-informed reset to help your gut, energy, and habits realign

Doors Close January 8, 2026

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You don’t need a whole new nutrition plan.

If you’re like many active humans, you already know what foods help you feel good.

The challenge isn’t knowledge.

It’s consistency—especially when life, stress, training, and sleep get busy.

When that happens, your gut often feels it first:

  • Energy dips
  • Bloating or discomfort shows up
  • Cravings increase
  • Motivation drops

This isn’t a failure.

It’s a sign your gut and habits need support and structure, not more rules.

28 Day Nutrition Gut Reset

Reset Your Gut

Reboot Your Mindset

Feel Better Fast

The 28-Day Nutrition Reset is designed to help your gut and routines realign—so healthy choices start to feel natural again.

Instead of changing everything at once, you’ll focus on a few high-impact actions at a time, introduced in a sequence that supports real biology and real life.

No perfection required.

No restriction-based extremes.

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What Makes This Reset Different

 A structured framework to realign your gut, energy, and performance — without perfection, pressure, or all-or-nothing thinking.

  • Stabilize your nervous system first, then build from there
  • Focus on real food instead of food rules
  • Keep actions simple, with optional deep dives, to avoid overwhelm
  • Short daily guidance that fits busy lives with supportive experts and community
  • Designed to transition into long-term nutrition habits

You’ll always know:

  • What to focus on now
  • What can wait (no, we won’t let you do everything at once) and what you can safely ignore
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How does it work?

Get simple, healthy, whole food recipes that accommodate various dietary needs and include shopping lists.

Get back to basics and relearn how to eat delicious whole foods that serve your gut, brain and body!

If you’d like extra accountability or have questions, hop on an optional office hour call live via Zoom M, W, F at 1pm EST.

Get (and give) support from our community to ask questions and hold yourself and others accountable (NOT on Facebook) We’re in this together!

Easily log recipes without listing individual ingredients and your mood, water intake and bowel habits privately all in one app, if you choose.

THIS APPROACH WORKS!

“Chris and the team at The Endurance Edge are amazing. Chris does an excellent job breaking down nutritional requirements and the scientific rationale into easy to understand concepts.”

“I learned how much better I feel when I have more water, how much protein really matters, and habit stacking.”

“I learned WAY more than I ever expected about many, many aspects of nutrition. My whole family has been impacted by this program because I talk about what I am learning all the time and the meals that I serve are different.”

“I loved the program! Couldn’t have done it without all the helpful recipes and information & guidance from Chris. Nice to have the group support along the way also.”

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Meet Your Expert Coach

Hello! I’m Chris Newport, Integrative & Functional Registered Dietitian and Exercise Physiologist.

I’ve been in the business of empowering people to reach and sustain their best health and performance for over 25 years. I’m excited to combine my passion and expertise in health, nutrition and fitness in this unique program designed to help you create better habits and understand how to nourish your body.

Yours in Health,

Chris Newport, MS, RDN, LDN, CISSN, EP

Is this for you?

Whether you’re an athlete aiming for peak performance, a busy professional needing lasting energy, or someone dedicated to a healthier lifestyle, the 28-Day Nutrition Gut Reset will kickstart your journey to more energy, better gut health, and reduced inflammation.

Invest in a healthy gut!

You have 2 options:

Option 1: Use the detailed meal plans, food logs, accountability calls and community to get on track for only $57.

Sign up here. 

Option 2: Get everything in option 1 PLUS Gut Testing AND a 30 minute consult to review the results with our functional nutritionist to get your health back on track for an additional $249.

Book it here.

See a sample report here.

It’s Your Choice:

You can keep cycling through diet plans, tracking calories, overthinking macros, and extreme limitations…

or you can choose a reset that respects your body and your bandwidth.

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FAQ’s

For the meal plans, recipes, live (and recorded) calls, modules and community, it’s a one time payment of $57. If you’d like to include gut testing and a 30 minute private consult to review the results, it’s an additional $249.

You’ll get access to the modules and program as early as December 27, 2025, with the last day to join on January 8, 2026

You can start as late as January 8, when the program closes for registration.

The program ends on January 31.

Yes! We have vegetarian, vegan, gluten free and diary free options. Need something else? Just let us know and we can get you covered!

While the program will be archived after January 31st, after which access with close. However, you can reopen access as part of our Longevity Nutrition Coaching program!

We’re glad you enjoyed it!

The next step is to consider our Longevity Nutrition Coaching Program, which will open as soon at the Reset Program ends in early February. You’ll get first access to join, and we only take 10 people for each cohort.

No specific preparation is involved. It’s a stool sample (yep, you poop into a container and send it away!). The test will go directly to your house and here’s the instructions (which are included in the test).

Estimated days for results: Results should arrive 14 business days after the lab receives samples.

It provides a comprehensive picture of your gut microbiome by assessing the metabolic pathways and physiological properties that rely on the gut microbiome to thrive. The information provided in the report helps one to understand the health of the microbiome and which specific nutrients are needed to optimize the gut microbiome on an individual level.

Yes! See a sample report here. 

You’ll get access to the 28 Day Nutrition Gut Reset AND the consult + testing using this link here

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The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
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