Train With Us (+ FREE Training Peaks Premium)

The Endurance Edge
  • Services
    • Triathlon & Multisport Coaching
      • Underwater Swim Analysis for Triathletes
      • Group Triathlon Training
    • Sports Nutrition
      • Youth Sports Nutrition
    • Longevity Nutrition Coaching
    • Sweat & Metabolic Testing
  • About
    • About Us
    • The Endurance Edge Reviews
    • Careers
  • Classes & Events
    • Classes/Group Workouts
    • Humans of Steel: Harris Lake Multisport Festival
  • Blog
  • Podcast
  • Resources
    • Freebies
    • Cookbooks & Meal Plans
    • Trusted Partners
    • Humans of Steel Racing
    • Professional Grade Supplements
  • Shop
    • Cookbooks & Meal Plans
    • Home Sweat Testing Kit
    • Professional Grade Supplements
  • Book Now
    • NEW Clients: Book Appointments Here
    • Current Clients: Portal Login
    • Book CLASSES Here
  • Menu Menu
  • Shopping Cart Shopping Cart
    0Shopping Cart
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
Blog

Spaghetti Squash with Italian Flare

November 15, 2017/in Nutrition, Recipes, Side Dish

Sarah Heckler, MS, RD, LDN, CISSN

When I go to a restaurant and have a delicious dish I try to recreate it at home. The first time I had this dish was back home in Harrisburg, Pennsylvania at Cork and Fork. While eating my mom and I were naming all of the ingredients we tasted so that we could figure out how to make it on our own. This is a simple dish that packs a powerful punch. It can be a great side dish or you can add in your favorite protein.

Print Pin

Spaghetti Squash with Italian Flare

Course Side Dish
Cuisine Italian
Servings 4
Calories

Ingredients

  • 1 Each Spaghetti Squash
  • 2 Tbsp olive oil
  • 1-2 Each Carrots shredded
  • 1 Each zucchini shredded
  • 1 15 oz can Crushed Tomatoes
  • 1 Clove garlic minced
  • 2 Tbsp tomato puree
  • 1/2 Tsp Thyme
  • 1/8 Tsp salt
  • 1/8 Tsp black pepper
  • 1/4 Cup Parmesan cheese grated for garnish
  • red pepper flakes to taste, depends on how spicy you like it

Instructions

  • Preheat oven to 400 degrees.
  • Cut spaghetti squash in half and drizzle 1 tbsp olive oil over squash. Season with salt and pepper.
  • Place squash on a baking sheet and bake in the oven for 30-40 minutes or until squash is soft enough to remove the insides with a fork.
  • While squash is cooking, wash and shred carrots and zucchini.
  • When squash is done cooking, remove from oven and let cool.
  • While squash is cooling, heat 1 tbsp olive oil in a pan over medium heat. Add garlic and cook for 1-2 minutes.
  • Add crushed tomatoes, tomato puree, thyme, salt, pepper and red pepper flakes to pan.
  • Allow mixture in pan to simmer on stove to let flavors blend.
  • Once squash has cooled, take a fork and scrape out the inside and place it into the tomato mixture.
  • Add in shredded carrots and zucchini and cook for 5-10 minutes.
  • Remove from stove and top with shredded parmesan cheese.
Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
https://www.theenduranceedge.com/wp-content/uploads/2017/11/Cork-n-fork-1.jpg 2247 2247 Sarah Heckler, MS, RD, LDN, CISSN https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Sarah Heckler, MS, RD, LDN, CISSN2017-11-15 03:00:042019-05-06 09:59:06Spaghetti Squash with Italian Flare
Search Search

Categories

Order high quality supplements (and more) here!

Order supplements through my Fullscript store.

Simple Meal Planning - Plan to Eat

The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
Map | Contact Us

BOOK NOW
© 2024 The Endurance Edge
  • Contact
  • Disclaimer & Disclosure
  • Terms & Conditions
  • Privacy Policy
Link to: Becoming a Real Triathlete Link to: Becoming a Real Triathlete Becoming a Real Triathletebecoming a real triathlete Link to: Cranberry Orange Sauce Link to: Cranberry Orange Sauce Cranberry orange sauceCranberry Orange Sauce
Scroll to top Scroll to top Scroll to top