Posts
Genetics of Training & Performance
How understanding your genes can change the way you train and…
How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
In today's Find Your Edge podcast episode, Chris Newport speaks…
Supplement Round Up: Caffeine
By Chris Newport, MS, RDN, LDN, CISSN
What is caffeine?
Caffeine…
What is EGCG in Green Tea?
What is Green Tea?
Green tea makes up 20% of the worlds tea…
Top Foods for the Best Sleep
By Chris Newport, MS, RDN/LDN, CISSN, EP-C
Sleep. Everyone…
Decadent Chocolate Mousse
By Leonela Connolly & Michael Raynor
Recipe by Sheri Lawler
Valentine's…
Chai Tea Recovery Latte
Recipe by Chris Newport, Nutritionist and Head Coach
How I Discovered…