Posts
Essential Tips for Triathlon Race Week Readiness
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
How to Fuel Youth Athletes
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
How to Stay Hydrated in the Heat
In today's episode, Chris Newport, Registered Dietitian Nutritionist…
How Pantyhose Can Keep You Cool
As summer starts to heat up, Michael sits down with Chris Newport,…
Fueling Young Athletes
By: Elisabetta Ballaben DTR, Dietetic Intern
Did you know…
Fueling for Marathon Performance
By Chris Newport, RDN, LDN, CISSN and Elisabetta Ballaben, DTR,…
What is EGCG in Green Tea?
What is Green Tea?
Green tea makes up 20% of the worlds tea…
3 Tips for Pacing Your Perfect Marathon
By Chris Newport, Head Coach & Sports Nutritionist
So…
Homemade Honey Lemon Sports Drink
By Chris Newport, The Endurance Edge Sports Nutritionist &…
Common Mistakes Young Athletes Make
By Sarah Heckler, MS, RD/LDN, CISSN
The ultimate goal…
Tips for Training & Racing in the Heat
By Chris Newport, Head Coach & Nutritionist
The heat is…
Tips for Fueling High School Athletes
By Sarah Heckler, Dietitian & Sports Nutritionist
Many…
Macronutrient Needs for Athletes
By Chris Newport, Nutritionist & Head Coach
Whether you’re…
The BEST Sports Drink
There are a ton of sports drinks on the market. But which…
All Recovery Nutrition is Not Created Equal
All Recovery Nutrition is Not Created Equal
By Chris Newport,…