Posts
Deliberate Cold Exposure & Long Distance Open Water Swimming
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
First Time 70.3 Triathletes: How to Finish Confidently
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Goal Setting for Endurance Athletes
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
5 Tips for the Off Season
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
2023 Triathlon Gear REVEALED!
2023 Triathlon Gear REVEALED!
We're excited to reveal our 2023…
4 Week Mental Training Program for Athletes
4 Week Mental Training Program for Athletes
As we approach the…
Pelvic Floor Health for Runners
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Immunity Series: Glutamine
What is it?
Gluatmine is an important amino acid in…
Mountain Biker Learns to Swim! Allison’s Story
Our Mountain Biker
Meet Allison: mountain biker extraordinaire,…
Ironman Mom: Summer’s Story
It was a pleasure to work with Summer (aka Wonder Woman), a tenacious…
From DNF to Crushing It: Jessica Kesler
We're excited to feature Jessica Kesler as our athlete of the…
Sarah Zumbrum: Trusting the Process
By Coach Chris Newport, MS, RDN, LDN, CISSN, EP-C
We love working…
Becoming a Real Triathlete
It's been quite an awesome year witnessing David's transformation…
The Best Gifts for Triathletes
By Chris Newport, Nutritionist and Head Coach
Besides the…