Exercise Physiology

heart rate training zones

Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity

Heart rate training zones explained by Coach Chris Newport, RDN, EP. Learn why lab testing beats formulas, how Zone 2 and threshold training work, and how to train smarter for performance, fat loss, and longevity

Intro to Zone 2 Training

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"
how to improve performance with metabolic testing

How to Improve Performance with Metabolic Testing

marathon runners

3 Tips for Pacing Your Perfect Marathon

Coach Chris at Interbike 2018

Training with Power at Interbike

By Chris Newport, Head Coach & Sports Nutritionist As…
strength training

3 Ways to Get Faster and Stronger

By Chris Kacyon, MS In our last blog, we introduced you to…

Challenge Yourself to Change Yourself

By Chris Kacyon, MS We can all agree that with repeated efforts…
foam rolling for athletes

How Does Foam Rolling Work?

How Does Foam Rolling Work for Athletes? Foam rolling is a myofascial…
high intensity interval training tips

What is High-Intensity Interval Training?

The biggest thing you should know about Interval Training is…

The Pros Talk About Sports Nutrition

By Leonela, who is pursuing her MS in Nutrition from Meredith…
metabolic testing

3 Benefits of VO2Max Testing

By Chris Newport, Nutritionist and Head Coach Imagine this: You…

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