Podcast

Intermittent Fasting

Intermittent Fasting for Athletes: Does It Improve Performance or Fat Loss?

Is intermittent fasting good for athletes? Coach Chris Newport interviews Dr. Matthew Stratton about the research on intermittent fasting, breakfast skipping, performance, fat loss, and how athletes can decide if it’s right for them.
You got this: how to boost resilience

How to Boost Resilience for Endurance Sports

pelvic floor

Pelvic Floor Health for Runners

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Coached Open Water Swim

9 Tips for Successful Open Water Swimming for Triathletes

'Tis the season for triathlons. You've been putting in hours…
portable food for athletes

Portable Real Foods for Endurance Sports: Fueling Beyond Gels and Sports Drinks

Learn how endurance athletes can fuel with portable real foods before, during, and after workouts. Discover practical fueling ideas beyond gels and sports drinks from sports dietitian Chris Newport.
Supplements

Supplement Safety, Quality & Effectiveness

bicycle-auto accident

Cycling Safely, Legal Issues & the Insurance You NEED

Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

John Murphy

Longevity in Endurance Sports: How One Age Grouper Makes it Possible

Find Your Edge Podcast host Chris Newport sits down with our…
Coach Chris, Ryan and Carlie

Meet the Coaches and Get Inspired to Try Triathlon

Genetics of Training & Performance

Genetics of Training & Performance

positive psychology and mindful

Positive Psychology & Mindfulness in Sport with John Yeager

healthy grilling

Athletes in the Kitchen: Healthy Grilling Guide

common mistakes triathletes make

Common Mistakes Triathletes Make (and how to keep it fun)

Two Triathletes Try SwimRun (and why you should too!)

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