Podcast

Goal Setting for Endurance Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Off Season Strength

5 Tips for the Off Season

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
healthy holidays

Nutrition Tips for a Healthy Holiday

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
financial fitness

Financial Fitness Tips

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
swimmer

How to Fuel Youth Athletes

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Amber D'Angelo

Nutrition for Menopause & BRCA Gene

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Intermittent Fasting

Intermittent Fasting for Athletes: Does It Improve Performance or Fat Loss?

Is intermittent fasting good for athletes? Coach Chris Newport interviews Dr. Matthew Stratton about the research on intermittent fasting, breakfast skipping, performance, fat loss, and how athletes can decide if it’s right for them.
You got this: how to boost resilience

How to Boost Resilience for Endurance Sports

pelvic floor

Pelvic Floor Health for Runners

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
Coached Open Water Swim

9 Tips for Successful Open Water Swimming for Triathletes

'Tis the season for triathlons. You've been putting in hours…
portable food for athletes

Portable Real Foods for Endurance Sports: Fueling Beyond Gels and Sports Drinks

Learn how endurance athletes can fuel with portable real foods before, during, and after workouts. Discover practical fueling ideas beyond gels and sports drinks from sports dietitian Chris Newport.
Supplements

Supplement Safety, Quality & Effectiveness

bicycle-auto accident

Cycling Safely, Legal Issues & the Insurance You NEED

Healthy Eating

6 Steps to High Performance Healthy Eating for Athletes

John Murphy

Longevity in Endurance Sports: How One Age Grouper Makes it Possible

Find Your Edge Podcast host Chris Newport sits down with our…

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