Hydration Archives

Silhouette of a cyclist drinking from a water bottle on a grassy hill under a dramatic sky, illustrating a personalized fueling and hydration strategy for endurance athletes.

Stop Chasing Products: Build a Fueling and Hydration System That Actually Works

June 4, 2026

Tired of chasing the latest gels, electrolytes, and sports drinks? Learn why endurance athletes need a personalized fueling and hydration system based on sweat rate, sodium losses, and carb needs.

Hydration Basics Every Endurance Athlete Needs to Know

May 14, 2026

Learn hydration basics every endurance athlete needs, including sweat rate, sodium, fluid loss, carbs, cramping, bonking, GI distress, and how to build a personalized race-day plan.

Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress

August 28, 2025

Stay safe in the heat! Understand heat stress and learn how athletes and workers can exercise in the heat with confidence with guest Ergodyne on the Find Your Edge podcast.

Why Sweat Rate Matters More Than You Think: Hydration for Peak Performance

August 7, 2025

Understanding your sweat rate is the key to smarter hydration and better performance. Learn how to test it, track it, and use it to fuel your workouts from our performance dietitians on the Find Your Edge podcast.

Race Day Nutrition for Endurance Athletes

April 24, 2025

Optimize your performance with effective race day nutrition for endurance athletes. Discover strategies that work in real-world conditions on The Find Your Edge podcast with Chris Newport.

Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes

April 17, 2025

Learn how to fuel your distance and avoid bonking during endurance events with expert tips on The Find Your Edge podcast with Chris Newport.

common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

August 8, 2024

Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.

The Science of Sweat Testing and Personalized Hydration

August 1, 2024

Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.