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Nutrition

Immunity Series: Vitamin C

June 2, 2020
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sweet potato crispy cubes

Sweet Potato Crispy Cubes

April 23, 2020
Who doesn't love sweet potatoes?! They are a favorite…
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Stress Eating

How to Avoid Stress Eating: Tips from Our Team of Dietitians

April 14, 2020
By Chris Newport, Sarah Heckler & Michael Raynor Let's…
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Healthy Snacks That Won’t Derail Your Goals

April 11, 2020
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healthy home recipes

Healthy Home Recipes

March 27, 2020
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plant protein powder

Supplement Round Up: Plant Based Protein Powders

January 29, 2019
https://www.theenduranceedge.com/wp-content/uploads/2018/12/bigstock-plant-based-protein-powder-hemp-262696294.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-01-29 08:00:592026-03-06 13:00:17Supplement Round Up: Plant Based Protein Powders
supplements

Supplement Round Up: Ubiquinol (CoQ10)

January 22, 2019
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beets

Supplement Round Up: NO Boosters

January 8, 2019
What are NO Boosters? NO Boosters can include arginine, citrulline,…
https://www.theenduranceedge.com/wp-content/uploads/2018/11/bigstock-Glass-of-beet-juice-with-beets-83311796.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2019-01-08 08:00:522020-04-09 16:29:04Supplement Round Up: NO Boosters
sprinter

Supplement Round Up: Beta-Alanine

December 18, 2018
What is Beta-Alanine? Beta-Alanine is a naturally occuring…
https://www.theenduranceedge.com/wp-content/uploads/2018/11/bigstock-Runner-athlete-starting-runnin-222010555.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-12-18 08:00:392022-03-22 10:05:09Supplement Round Up: Beta-Alanine

7 Tips To Beat the Holiday Bulge

December 13, 2018
By The Endurance Edge Dietitians With the holidays here, many…
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recipes and cookbooks

The Best Cookbooks for Athletes & Health Nuts

December 7, 2018
by Chris Newport, Nutritionist & Head Coach I'm often…
https://www.theenduranceedge.com/wp-content/uploads/2017/05/bigstock-Young-woman-reading-cookbook-i-116341586.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-12-07 09:00:182019-04-19 12:21:45The Best Cookbooks for Athletes & Health Nuts
Turmeric

Supplement: Turmeric (Curcumin)

November 20, 2018
Supplement: Turmeric (Curcumin) What is Tumeric ? Turmeric…
https://www.theenduranceedge.com/wp-content/uploads/2018/11/bigstock-Turmeric-Root-curcuma-Longa-69088558.jpg 1071 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-11-20 05:13:102024-05-22 20:10:26Supplement: Turmeric (Curcumin)
protein powder

Supplement Round Up: Whey vs. Casein

October 11, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Intro Protein powders…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-10-11 05:49:452019-04-19 12:21:45Supplement Round Up: Whey vs. Casein
benefits of protein powders

Benefits of Protein Powders

September 27, 2018
Our registered dietitians and certified sports nutritionists…
https://www.theenduranceedge.com/wp-content/uploads/2018/09/bigstock-Protein-Powder-Power-Arm-7686184-1.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-27 05:48:322022-03-22 09:43:08Benefits of Protein Powders
fajita bowl

The Fueling Edge Fajita Bowl

September 20, 2018
By: Sarah Heckler, MS, RD/LDN, CISSN Our signature fueling…
https://www.theenduranceedge.com/wp-content/uploads/2018/08/IMG_0044-scaled.jpg 2560 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2018-09-20 07:39:422019-05-06 09:58:44The Fueling Edge Fajita Bowl
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