Nutrition Archives

Dietitian Review: Pros & Cons of Hello Fresh

June 17, 2017

By Chris Newport, Head Coach & Nutritionist It’s 5pm.…

Low-Carb, High-Fat Diets for Female Endurance Athletes

May 9, 2017

By Michael Raynor, MS, CISSN and Leonela Connolly, MS, CISSN…

Local Farms and Farmers’ Markets

October 14, 2016

by Chris Newport, Nutritionist & Head Coach If you happen…

5 Ways to Make Meal Planning Easier

September 20, 2016

By Chris Newport, MS, RDN, LDN, CISSN, EP-C It's 5:00pm...what's…

Boston Bound-Much Has Happened, Now What?

April 12, 2016

By Leonela Connolly, Run Coach It’s been a while since…

Fat For Fuel? The Grand Experiment!

February 8, 2016

By Michael Raynor, Intern, Cat 2 Cyclist and all around OK guy Headed…

The Pros Talk About Sports Nutrition

January 30, 2016

By Leonela, who is pursuing her MS in Nutrition from Meredith…

5 Foods To Never Eat

January 26, 2016

By Chris Newport, Co-Founder, Nutritionist and Head Coach Did…

Hands down, breakfast is my favorite meal of the day. Ok, who am I kidding, I pretty much love food anytime of the day (and no...I'm not a morning person). But eggs and bacon will definitely perk me up...

DIY Tropical Escape Yogurt

June 17, 2015

By Chris Newport, Nutritionist and Head Coach Recipe credit:…

5 Refreshing Things to Make Into Ice Cubes

June 16, 2015

It's hot out there. Like, seriously hot. When the temperature rises outside, it's important to cool your internal temperature so you can continue to ride, run, and play outdoors.